Recovering from Christmas

[Nghborhoodhotti]

Who else is recovering from the Christmas Binge... I mean Carb-up. It amazing how sh*tty I sllept last night and how Sh*ttty I feel right now!

Todays plan: 60-80 min run at gym to deplete all this glycogan and first meal is not until 1pm ( after 16 hour fast)

Going off-plan like this helps me to relize how great I feel on Keto!

[Ekke]

I'm still tired as hell, headaches etc... But it's ok, right back on track! .. i might JUST get into ketosis again by the time im going to cheat new years eve ;p

[Purecert]

depletion WO, usual cardio, gonna see how much of what has gone on is water weight and how much is real, then I'll look at the next step

[jessiebrown_et]

and this is why I picked dec 26th to start keto :-P
Should I go run today or just do a full upper body workout like i wanted to? (was sick for a week im dieng to bench)