What Exercises Can I Do to Work This?

[FWCMuZiK]

http://www.nickannstreet.com/gallery...serialNumber=2


the collar bone area

[TheStreetKing]

Heavy Shrugs and Close Grip upright rows will hit the Traps really well, Military presses and Side Lateral Raises for the Delts, Incline Bench and Flat bench for the Chest. You need to fill the area in around it. The only muscle above the collar bone is where the Neck muscles tie in.

[DJAuto]

Originally Posted by FWCMuZiK

http://www.nickannstreet.com/gallery...serialNumber=2


the collar bone area

You can't place muscle directly on top of the clavicle and sternoclavicular joints, but you can build the surrounding area by targeting the upper chest and anterior deltoid.

The individual in the photo needs to start eating. Now.

[CaseyofDoom]

Large traps and chest will make collar bones disappear.

[FWCMuZiK]

thx so basically just build up my traps and upper chest?

what exercises would you recommend?

[nathanbailey]

lots of incline bench press

heavy shrugs and possibly upright rows too..

and eat a freakin hamburger
or 5
seriously !

[FWCMuZiK]

Originally Posted by nathanbailey

lots of incline bench press

heavy shrugs and possibly upright rows too..

and eat a freakin hamburger
or 5
seriously !

my pic is in my avy not the pic in the thread lol

[nathanbailey]

you can barely see your collar bone in your avi?

[jdmalm123]

Leaning, one-arm, cross-body cable flyes