I do low bar squats and have been having some pain in my right shoulder.
It's at about the mid delt, and will travel down the outside of my arm and into my elbow, but slightly.
The pain is not unbearable but my hands shake when I raise them straight out above my head.
Is shoulder stability the problem here?
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Thread: Pain in right shoulder squatting
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12-25-2008, 11:26 AM #1Veg can't get big lolwut?
- Join Date: Dec 2007
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Pain in right shoulder squatting
I only seem like I know what I'm talking about, because I only talk about things that I know about.
"One farmer says to me: 'You cannot live on vegetable foods solely, for it furnishes nothing to make bones with,' walking all the while he talks behind his oxen, who with vegetable made bones jerk him and his lumbering plow along in spite of every obstacle."
-Henry David Thoreau
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12-25-2008, 11:52 AM #2Registered User
- Join Date: Nov 2006
- Location: Danville, California, United States
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I suspect hypertonic bands of muscle fibers in your medial delts (that's referring pain further down).
If that's the case, a good soft-tissue treatment (or 2) should do the trick.Dr Clay Hyght, DC, CSCS, CISSN
www.DrClay.com
www.Labrada.com
Labrada Nutrition: "The Most Trusted Name in Sports Nutrition!"
The above is for informational purposes only and is not meant to be used as medical advice. Always consult your doctor prior to beginning any new diet, supplementation, or exercise program.
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12-25-2008, 12:35 PM #3Veg can't get big lolwut?
- Join Date: Dec 2007
- Location: New York, United States
- Age: 33
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Thanks for answering quickly!
Could I do the soft tissue work on my shoulder with a foam roller?I only seem like I know what I'm talking about, because I only talk about things that I know about.
"One farmer says to me: 'You cannot live on vegetable foods solely, for it furnishes nothing to make bones with,' walking all the while he talks behind his oxen, who with vegetable made bones jerk him and his lumbering plow along in spite of every obstacle."
-Henry David Thoreau
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