xaaronthomasx's journal Pure strength and power is the goal. Ripptoes is the plan

[xaaronthomasx]

Ok here it is my strength training journal

Im doing ripptoes as advised, SO here we go! wooo


Ok heres a little background. I have been doing bodybuilding type workouts mostly.. Im way weaker than i look and its time to test my bodys potential for strength and power..

Im a wrestler to (collegiate/freestyle) Not the fake ****), so im glad i finally decided to so strength workouts and better training, instead of worrying about perfect symmetry haha.


(testing these tommorow)
1 rep maxes* (dec 25 2008)
bench-
squat-
powerclean-
shoulder press-
deadlift-
barbell row-
barbell curl-



Ill edit this tommorow just starting it tonight. TOmmorow i officially start

[sickonstorm]

hai