Army guy trying to make weight/tape

[MethuselahDCB]

When I joined the Army I was 236 lbs, since being in for 2 1/2 years I am now at 280.

I started the Atkins diet and the Rock Hard Challenge workout schedule I found in M&F
http://www.muscleandfitness.com/imag...09489/2724.pdf

I'm also currently taking Phentermine (an appetite suppressant).

Since Dec 9th I've lost 18 lbs (was at 298) and am hoping to lose around 15 lbs a month for 6 months to get down to my goal weight of 200 lbs... my long term goal is 190 at 10% BF.

Wish me luck!

[Blackmagic479]

Hey man what's up! I'm also in the Army and I'm looking forward to keeping up with your journal! Good luck man, I'll post every once in a while for motivation and to see how you are doing.

[MethuselahDCB]

Thanks, I appreciate that!