HI all
I have just started taking a creatine supplements, i am loading at the moment then i will be going on a regular intake.
What i want to know is if you have to take them for a set period of time then stop for a set period of time?
Or can you just keep taking them everyday??
cheers parker
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Thread: Do you need to cycle creatine???
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03-31-2003, 02:16 PM #1Registered User
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Do you need to cycle creatine???
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03-31-2003, 02:28 PM #2Banned
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Re: Do you need to cycle creatine???
there are different opinions on this..some say u should cycle it like 6 weeks on 2 weeks off etc.. some say after 6-8 weeks, just load again for 5 days and continue using it... I personally prefer the second one, loading again after a few weeks.Originally posted by parker
HI all
I have just started taking a creatine supplements, i am loading at the moment then i will be going on a regular intake.
What i want to know is if you have to take them for a set period of time then stop for a set period of time?
Or can you just keep taking them everyday??
cheers parker
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03-31-2003, 03:04 PM #3Registered User
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I am just starting my first cycle with creatine and plan on taking it for 6 weeks, taking maybe 1 week off, and then loading again. Let me know what your thinking.....
Ryan
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03-31-2003, 04:37 PM #4Registered User
- Join Date: Jul 2002
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There is a Sticky at the top for all creatine questions, boys.
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