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Old 12-24-2008, 09:01 AM   #1
ma3adi_DArkman
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Hello Everyone, Merry Christmas & Happy New Year

I just would like to know your opinion about my attached photo, also if you do not mind tell me:

1- Any positive recommendations or comment?
2- What Muscles do you think i should focus on more?
3- What work-out Routine do you recommend?

Thanks,
Wael
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File Type: jpg Image035.jpg (109.1 KB, 226 views)
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Old 12-24-2008, 09:08 AM   #2
HabitualHealth
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merry christmas!! and you look great!

what are your goals?
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Old 12-24-2008, 11:01 AM   #3
ma3adi_DArkman
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Quote:
Originally Posted by HabitualHealth View Post
merry christmas!! and you look great!

what are your goals?
lean out a bit, get shredded and ripped
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Old 12-24-2008, 11:29 AM   #4
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Quote:
Originally Posted by ma3adi_DArkman View Post
Hello Everyone, Merry Christmas & Happy New Year

I just would like to know your opinion about my attached photo, also if you do not mind tell me:

1- Any positive recommendations or comment?
2- What Muscles do you think i should focus on more?
3- What work-out Routine do you recommend?

Thanks,
Wael
Merry Christmas to you as well bro. You obviously have massive chest and arms. I would work on the lats a bit. Would be better if we could see your legs as well. Tough to get an overall idea of what a persons physique is without being able to see the legs as well.
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Old 12-24-2008, 12:18 PM   #5
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Quote:
Originally Posted by fraserj32 View Post
Merry Christmas to you as well bro. You obviously have massive chest and arms. I would work on the lats a bit. Would be better if we could see your legs as well. Tough to get an overall idea of what a persons physique is without being able to see the legs as well.
i agree,but well done
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