Last 3 Months Progress! 6% BF increase :(

[ma3adi_DArkman]

Dear All,

Can you please check my progress pictures?

Sadly i gained around 6% BF, i wasn't following a clean diet at all!

Any positive recommendations or comment?
What Muscles do you think i should focus on more?
What work-out Routine do you recommend?

Thanks for your support.

[drewdrewdrew]

bis, shoulders and back def improvement..

try getting back on the clean diet but keep it up..

[ma3adi_DArkman]

another one taken yesterday...

[Russian_Muscle]

masri wa7ad

[mmbenani]

Enta mAsri wa anna jazairi

[Russian_Muscle]

Originally Posted by mmbenani

Enta mAsri wa anna jazairi

wa anna Roosi, bas hala ana fi dubai

[Growing-up]

Originally Posted by ma3adi_DArkman

Dear All,

Can you please check my progress pictures?

Sadly i gained around 6% BF, i wasn't following a clean diet at all!

Any positive recommendations or comment?
What Muscles do you think i should focus on more?
What work-out Routine do you recommend?

Thanks for your support.

Already looking huge, knowing what went wrong, you know what to change and keep pumping heavy.
Excellent size, in a short period of time.

[ma3adi_DArkman]

Originally Posted by Growing-up

Already looking huge, knowing what went wrong, you know what to change and keep pumping heavy.
Excellent size, in a short period of time.

Thanks man

[jamezacer]

wow ur chest thick man coool

[ma3adi_DArkman]

Originally Posted by jamezacer

wow ur chest thick man coool

thanks