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12-23-2008, 09:38 AM
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#1
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Registered User
Join Date: Aug 2006
Location: Cloverdale, California, United States
Age: 20
Stats: 5'8", 183 lbs
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Protein shakes with least amount of bloating
Sorry if this has already been discussed, i couldn't find anything on it in the search though
what are some protein shakes that you have personally tried that don't bloat you up much, also what are some tips that you have tried to that help you not bloat up much
I found that mixing with water helps but thats pretty obvious
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12-23-2008, 09:40 AM
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#2
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<3 2 Deadlift
Join Date: Oct 2008
Location: Ohio, United States
Age: 20
Stats: 5'10", 181 lbs
Posts: 792
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fat free milk or skim milk and optimum nutrition's 100% whey. I dont notice barely any bloating with two scoops and a cup of milk.
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12-23-2008, 09:44 AM
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#3
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Fat
Join Date: Mar 2008
Location: United States
Stats: 6'2", 233 lbs
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Optimum Nutrition's 100% whey
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12-23-2008, 09:55 AM
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#4
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On a War Path
Join Date: Oct 2005
Location: New York, United States
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If you have lactose digestion issues, then a low-zero lactose / carb 100% whey isolate would be what to look for - for instance 4EverFit, Allmax, ErgoPharm, Ultimate, & VPX all have products in this category. Ultra Peptide [micellar casein + WPI blend] is kind to the GI too.
Portion control and lactase / digestive enzymes may help.
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Last edited by in10city; 12-23-2008 at 09:57 AM.
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12-23-2008, 09:55 AM
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#5
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Banned
Join Date: Oct 2005
Stats: 5'8", 234 lbs
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isopure is awesome in this respect
also ultimate isocool (everything but apple flavor - that one is just nasty)
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12-23-2008, 03:15 PM
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#6
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Registered User
Join Date: Aug 2006
Location: Cloverdale, California, United States
Age: 20
Stats: 5'8", 183 lbs
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Quote:
Originally Posted by in10city
If you have lactose digestion issues, then a low-zero lactose / carb 100% whey isolate would be what to look for - for instance 4EverFit, Allmax, ErgoPharm, Ultimate, & VPX all have products in this category. Ultra Peptide [micellar casein + WPI blend] is kind to the GI too.
Portion control and lactase / digestive enzymes may help.
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thanx man, yea i am lactose intolerant, i drink lactate milk and it works really good, i can have like 2 egg whites or so every 3 days but any more than that or any normal milk and.....its all bad wont go into details haha, ill check that out though, heres some greens!
Quote:
Originally Posted by Vadim Beliaev
isopure is awesome in this respect
also ultimate isocool (everything but apple flavor - that one is just nasty)
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yea isopure is bank though haha, ill check out ultimate isocool though, thanx, here some green pills
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12-23-2008, 03:37 PM
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#7
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Registered User
Join Date: Jun 2003
Location: Detroit
Age: 38
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Our Genus protein is a special version from yellow peas. It is bloat free (as demonstrated by numerous logs). I think for lactose intolerant people you can't beat it. On sale here at bb.com for like $30
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