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  1. #1
    I eat better now. soulsultan's Avatar
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    Does the way you chew your food affect your weight?

    Hello,
    I'm new to the forum, I've done a bit of lurking and searching on this matter and haven't found much.

    My question is this. Does the way you chew your food affect your weight? I ask because I'm currently overweight. I'm 26 years old 6'2 and I weigh 330 lbs. at about 18-20% total body fat. My goal is to look better then I was when I was working out profusely a few years ago. I don't have pics but I was at 275 lbs. at 13 % body fat. I'd like to be at 260 @ 9% or better. It won't be easy for me because I have an Endomorphic body type, but that's why I'm here.

    I typically eat my food very, quickly (those close to me say I shovel food into my mouth as if I think someone will come by and steal it, lol). I know what I eat has a huge impact on your metabolism, and weight gain/loss.

    I've been told that the way I chew also contributes to my weight gain. Is there truth to this?

    Thanks in advance guys.
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  2. #2
    My power is over 9000 RachelBringIt's Avatar
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    a calorie is a calorie no matter how you ingest it, but if you chew slower than maybe you will be able to judge when you are full better, therefore perhaps eating less. Also not chewing enough is harder on your stomach and will cause digestive issues and you likely swallow more air which causes gas and bloat.

    So to answer, it might contribute to you eating more.
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  3. #3
    Registered User Add821's Avatar
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    To be honest I was thinking about this question earlier lol.

    I dont think it really has a direct effect on your weight, but I think that if you eat your food slower your body will tell you when its full, therefore you should stop eating (whereas its the other way round if you shovel your food in, resulting in binge eating after the meal).

    I also think that if your doing something else whilst eating (watching tv, etc) you will not be concentrating on your food, therefore wanting to binge eat after the meal again.
    Its hard to keep your head when everyone around you is losing theirs.
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  4. #4
    Registered User snorkelman's Avatar
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    Is this a joke? Please explain just how you think it is possible for the speed that you chew food to have any impact on fat loss in any tangible way other than giving your mind time to feel full and stopping you from eating more food.
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  5. #5
    I eat better now. soulsultan's Avatar
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    Originally Posted by snorkelman View Post
    Is this a joke? Please explain just how you think it is possible for the speed that you chew food to have any impact on fat loss in any tangible way other than giving your mind time to feel full and stopping you from eating more food.
    Nope just curious. Over the course of years some people have mentioned it to me and I've never bothered to give the notion a second thought until now. This is probably the best place to clear the air on it.
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  6. #6
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    I had some flank steak today , took about an hour to chew
    I went down 3% in bf . True story
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  7. #7
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    have a horrible time believing that you were 13% @ 275. I would estimate that at 330 (unless have a dickload of muscle mass on your body) that you are closer to 30-40% bodyfat.

    20% at 330 means you have 264 lbs of lean mass. No freaking way.
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  8. #8
    Sheiko Kunt! blacksmith77's Avatar
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    Originally Posted by bigphishy56 View Post
    you are closer to 30-40% bodyfat.
    hahahahhahahahahahahhahaahaha
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  9. #9
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    Originally Posted by blacksmith77 View Post
    hahahahhahahahahahahhahaahaha
    that is being generous too.
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  10. #10
    I eat better now. soulsultan's Avatar
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    Originally Posted by bigphishy56 View Post
    have a horrible time believing that you were 13% @ 275. I would estimate that at 330 (unless have a dickload of muscle mass on your body) that you are closer to 30-40% bodyfat.

    20% at 330 means you have 264 lbs of lean mass. No freaking way.
    I'm guesstimating I have no clue what I'm at.

    Originally Posted by bigphishy56 View Post
    that is being generous too.
    You may be right. lol.
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  11. #11
    Sheiko Kunt! blacksmith77's Avatar
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    Originally Posted by bigphishy56 View Post
    that is being generous too.
    i wasnt laughing at the dude, i was laughing at your assumption... 30-40% is pretty damn hefty man
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  12. #12
    I eat better now. soulsultan's Avatar
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    Originally Posted by blacksmith77 View Post
    i wasnt laughing at the dude, i was laughing at your assumption... 30-40% is pretty damn hefty man
    Lol. It's all good man. It's extremely hard to offend me. Besides people who don't know much are usually the first to make snide inconsequential nonconstructive remarks.

    I need to have a new analysis done soon anyway.
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  13. #13
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    Originally Posted by blacksmith77 View Post
    i wasnt laughing at the dude, i was laughing at your assumption... 30-40% is pretty damn hefty man
    What's there to laugh at? Dude's fat as ****.
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    Originally Posted by consciouschef View Post
    What's there to laugh at? Dude's fat as ****.
    can see why youre in the red.
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    Originally Posted by bigphishy56 View Post
    have a horrible time believing that you were 13% @ 275. I would estimate that at 330 (unless have a dickload of muscle mass on your body) that you are closer to 30-40% bodyfat.

    20% at 330 means you have 264 lbs of lean mass. No freaking way.
    I'm 40% BF.....









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    If you need me, I'll be under 460+ pounds. If you find me on the floor, please get the weight off of me.

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    Originally Posted by dn27 View Post
    dn27
    Does anyone read this?

    ^^^I read it.
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    Lol.
    If you need me, I'll be under 460+ pounds. If you find me on the floor, please get the weight off of me.

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    Shut up and eat!

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    Originally Posted by soulsultan View Post
    Does the way you chew your food affect your weight?
    Ofc Not..
    if i dont chew much the food and eat fast then i dont digest it very well though
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    This above all: to thine own self be true,
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    Thou canst not then be false to any man

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  22. #22
    Banned Paumen's Avatar
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    Originally Posted by soulsultan View Post
    Hello,
    I'm new to the forum, I've done a bit of lurking and searching on this matter and haven't found much.

    My question is this. Does the way you chew your food affect your weight? I ask because I'm currently overweight. I'm 26 years old 6'2 and I weigh 330 lbs. at about 18-20% total body fat. My goal is to look better then I was when I was working out profusely a few years ago. I don't have pics but I was at 275 lbs. at 13 % body fat. I'd like to be at 260 @ 9% or better. It won't be easy for me because I have an Endomorphic body type, but that's why I'm here.

    I typically eat my food very, quickly (those close to me say I shovel food into my mouth as if I think someone will come by and steal it, lol). I know what I eat has a huge impact on your metabolism, and weight gain/loss.

    I've been told that the way I chew also contributes to my weight gain. Is there truth to this?

    Thanks in advance guys.

    Force yourself to eat slower for 1 month and see what happens.
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  23. #23
    Sheiko Kunt! blacksmith77's Avatar
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    Originally Posted by Paumen View Post
    Force yourself to eat slower for 1 month and see what happens.
    hahaha i just imagined a mule chewing on straw
    This above all: to thine own self be true,
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  24. #24
    honor him... lth's Avatar
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    lmfao
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  25. #25
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    Thumbs down

    Originally Posted by blacksmith77 View Post
    hahaha i just imagined a mule chewing on straw
    straw is a traditional family meal that most mules have given up
    What the f*ck, I'm a mack truck. Are you gonna give up like a b*tch, or jump da f*ck up!
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  26. #26
    Sheiko Kunt! blacksmith77's Avatar
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    Originally Posted by ThickAsABrick View Post
    straw is a traditional family meal that most mules have given up
    SLMAO

    Would rep u again if given the chance


    Edit:
    Still laughing /.
    Last edited by blacksmith77; 12-23-2008 at 12:10 PM.
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  27. #27
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    Originally Posted by consciouschef View Post
    What's there to laugh at? Dude's fat as ****.
    Very nice comment
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  28. #28
    Come at me, ho lorinelise's Avatar
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    Originally Posted by ThickAsABrick View Post
    straw is a traditional family meal that most mules have given up
    LMAO

    too bad I just repped you!!
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  29. #29
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    soulsultan, as everyone has said there probable is no correlation to how fast you eat vs. weight loss. However, if you shoveling in your food then more then likely you are over eating and also not enjoying the taste fo the food.
    Owe:

    dunkalicious
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  30. #30
    I eat better now. soulsultan's Avatar
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    Originally Posted by TulsaCoker View Post
    soulsultan, as everyone has said there probable is no correlation to how fast you eat vs. weight loss. However, if you shoveling in your food then more then likely you are over eating and also not enjoying the taste fo the food.
    Gotcha, well, this is why I'm on the forum. I appreciate the response.


    Thanks to everyone who responded, you guys are funny as hell, I'll post pics of my progress when my ass isn't fat as ****
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