current = 5'7 172
goal = 5'7 155
about 2-3 pounds per week sound good.
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Results 1 to 5 of 5
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12-22-2008, 07:34 PM #1Banned
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how much weight should you lose per week
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12-22-2008, 07:37 PM #2Registered User
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1-2lbs/week at a steady pace is best, its a marathon not a sprint
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12-22-2008, 09:06 PM #3Banned
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agreed ^^. And looking good juiceball i'm trying to cut and look about like you do in the next few months.
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12-22-2008, 09:49 PM #4Registered User
- Join Date: Aug 2005
- Posts: 323
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thanks, shoot me a pm if you need help or have any questions
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12-22-2008, 10:07 PM #5"GO BIG OR GO HOME"
- Join Date: Dec 2008
- Location: Florida, United States
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Yea i wanna be like you but i lack the height, but instead of 225 i think 175 would be appropriate for my height.Originally Posted by juiceball44
"Your not your ****ing khaki's."
"If your not growing your stagnating."
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