I'm 5.9.5 and 150 pounds. I have a pretty fast metabolism so it's pretty hard for me to put any weight. What kind of workout do you suggest me? I'm looking for mass, I also need better supps....I have muscle juice (weight gainer) at home and I don't eat well enough. Would cell tech rly help me?
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Thread: Looking for some advices
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12-22-2008, 12:47 PM #1Want to become healthy
- Join Date: May 2006
- Location: MontreAL
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Looking for some advices
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12-22-2008, 12:50 PM #2Registered User
- Join Date: Oct 2008
- Age: 34
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take dat dere cell tech and you'll be 225 and lean in about a month.
but seriously, you gotta eat well and alot if you want to get big.
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12-22-2008, 12:51 PM #3Teen misc founder
- Join Date: Jun 2005
- Location: Sweden
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1. Go to the exercise section and look through the sticky's (threads at the top) for beginner programs.
2. Learn what to eat and how much, try to eat as much clean and healthy foods as you can.
3. Cell-tech might help you somewhat somehow, but I'd say that it's 99% waste of money and will probably make you fat (it's 75% pure sugar). Buy a high quality whey protein isolate.
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