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12-22-2008, 10:44 AM	#1
imperfectly_lou Buff bride to be Join Date: Jun 2003 Location: Sydney, Australia Age: 27 Stats: 5'7", 131 lbs Posts: 12,834 BodyBlog Entries: 0 BodyPoints: 13604 Rep Power: 2139	For fans of Burn the Fat, Feed the Muscle For those of you who don't know, Tom Venuto (who is, IMO, an absolute guru at putting together fantastic, comprehensive bb-ing diet and training info) is releasing a new book in the new year http://www.thebodyfatsolution.com/ You can view a detailed Contents list here http://www.thebodyfatsolution.com/pd...lution_TOC.pdf It looks fantastic. Can't wait! __________________ September 2006 - 9km Sydney Harbour Bridge Run - 45:25 August 2007 - 14km City to Surf - 77:00 September 2007 - Sydney Running Festival Half Marathon - Withdrawn due to stress fractures :( September 2008 - Sydney Running Festival Half Marathon - 1:59.22 May 2009 - Sydney Morning Herald Half Marathon - 1:53:22

12-22-2008, 10:50 AM	#2
tishtash Registered User Join Date: Nov 2008 Location: Seminole, Florida, United States Age: 32 Stats: 5'4", 155 lbs Posts: 241 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 17	Looks awesome, I may have to pick this up! __________________ Do not confuse the conditions in your life with the truth about you. Conditions may be influential, but they are not immutable. Conditions can, and do change! Circumstances may have an effect, but they are not the deciding factors in your life. Do not allow what is going on around you to determine what comes through you. Do not allow your self to believe that what happens to you can in any way alter the truth about you!

12-22-2008, 11:55 AM	#3
soleuvanathlete Registered User Join Date: Jul 2007 Location: Michigan, United States Age: 41 Stats: 5'6", 143 lbs Posts: 547 BodyBlog Entries: 27 BodyPoints: 445 Rep Power: 104	I just pre-ordered! Thanks for the recommendation! __________________ --Soleuvanathlete "You only get out of it, what you put into it!"

Old

12-23-2008, 08:23 PM

#4

imperfectly_lou

Buff bride to be

Join Date: Jun 2003

Location: Sydney, Australia

Age: 27

Stats: 5'7", 131 lbs

Posts: 12,834

BodyBlog Entries: 0

BodyPoints: 13604

Rep Power: 2139
imperfectly_lou has a reputation beyond repute. Best rank possible! (+100000)

imperfectly_lou has a reputation beyond repute. Best rank possible! (+100000)

imperfectly_lou has a reputation beyond repute. Best rank possible! (+100000)

imperfectly_lou has a reputation beyond repute. Best rank possible! (+100000)

imperfectly_lou has a reputation beyond repute. Best rank possible! (+100000)

imperfectly_lou has a reputation beyond repute. Best rank possible! (+100000)

imperfectly_lou has a reputation beyond repute. Best rank possible! (+100000)

imperfectly_lou has a reputation beyond repute. Best rank possible! (+100000)

imperfectly_lou has a reputation beyond repute. Best rank possible! (+100000)

imperfectly_lou has a reputation beyond repute. Best rank possible! (+100000)

imperfectly_lou has a reputation beyond repute. Best rank possible! (+100000)

imperfectly_lou has a reputation beyond repute. Best rank possible! (+100000)

Visit imperfectly_lou's BodySpace

Quote:

Originally Posted by soleuvanathlete

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I just pre-ordered! Thanks for the recommendation!

No probs

__________________
September 2006 - 9km Sydney Harbour Bridge Run - 45:25
August 2007 - 14km City to Surf - 77:00
September 2007 - Sydney Running Festival Half Marathon - Withdrawn due to stress fractures :(
September 2008 - Sydney Running Festival Half Marathon - 1:59.22
May 2009 - Sydney Morning Herald Half Marathon - 1:53:22

imperfectly_lou is offline

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