1. Below Parralel Box Squats
2. Full rang of motion front squats
3. Full A2G Back Squats
What's your favourite?
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Results 1 to 8 of 8
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12-22-2008, 05:47 AM #1#33, RB
- Join Date: Jun 2004
- Location: UK
- Age: 36
- Posts: 2,663
- Rep Power: 312
Best Variant of Squats for a running back is...
Molon Labe
Once a KA, always a KA.
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12-22-2008, 05:56 AM #2Being african
- Join Date: Nov 2007
- Location: South Africa
- Age: 31
- Posts: 6,475
- Rep Power: 612
box squats would be my choice.Originally Posted by Mad Dog162
....
Currently eating
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12-22-2008, 11:50 AM #3
single legged split squat
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12-22-2008, 12:02 PM #4Hi.
- Join Date: May 2008
- Location: Brattleboro, Vermont, United States
- Age: 32
- Posts: 1,919
- Rep Power: 1219
There is no best.
"All we have to decide is what to do with the time that is given to us." Gandalf The Grey
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12-22-2008, 12:06 PM #5The Killer
- Join Date: Oct 2008
- Location: South Carolina, United States
- Age: 31
- Posts: 1,958
- Rep Power: 0
for a running back?
1" below paralel heavy back squats
dont get no simpler dont get no betterI rep U.S. Marines on sight.
9/26 - 165lb, 245 bench, 345 squat, 430 deadlift ,205 powerclean, 4.75 40, Must haz moar speedz and x-plosion :(
5'6" and completly flat-footed with almost 0% arch
Rugby right now...hopefully can be a runningback next year for football
Everyone wants to fight until they get punched in the mouth
Negged because I refused to nuthug a cocky f*ggot
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12-22-2008, 06:37 PM #6Rugger w/ a throwing prob
- Join Date: Dec 2008
- Location: United States
- Age: 41
- Posts: 1,777
- Rep Power: 234
pretty simple....
all of em.
i guess if ure more a power back and straight forward running then atg back squats and push press, but speed backs probably single legs and lateral lunges.
either way id keep a good mix.
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12-22-2008, 10:49 PM #7Aaron
- Join Date: Feb 2005
- Location: E-Town, SC
- Posts: 3,430
- Rep Power: 1232
It doesn't matter what variation you do. They are all just different tracks to achieve power, explosiveness, and speed. Each variation doens't cater to different goal or purpose. What matters is the rep range and work load.
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12-22-2008, 11:12 PM #8Registered User
- Join Date: Oct 2006
- Location: Marion, Illinois, United States
- Age: 41
- Posts: 1,207
- Rep Power: 535
Trying doing some bulgarian split squats. You also need to do some side lunges to help strengthen your lateral movement.
Best of all, ATG or box squats.
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