Me vs Me... the finale!

[HARRYBEAST]

Good morning Carl.

I hope you are surviving your busy time. Still keeping the diet in check?

I hope he is because THE BEAST is in Machine Mode!

[cawiau]

Holiday season for me, really busy!
Not much time to update my thread
Hopefully when things slow down after the new year/super bowl I will have more time; but thinking about going back to school in Jan so might still be so busy!

Your log is simply amazing keep it up.

thanks bro, appreciate it!

Keep it up Carl. I'm holding up despite the holidays, But I know I'll be upping my intake come tomorrow (and maybe some days after that )

Turkey, Lots of it!

Keep kicking ass bro, you can do it!
And congrats again on losing the 100 lbs!

Good morning Carl.

I hope you are surviving your busy time. Still keeping the diet in check?

Thanks bro, still pushing forward!

I hope he is because THE BEAST is in Machine Mode!

I am shacking in my boots

[HARRYBEAST]

i am shacking in my dress

fixed!!

[BunkMoreland]

Holiday season for me, really busy!
Not much time to update my thread
Hopefully when things slow down after the new year/super bowl I will have more time; but thinking about going back to school in Jan so might still be so busy!

dont worry about the thread updating during your busy time - but keep the intake in check and training consistent my man. dont want to see another update a month from now about you having out on another quarter hundie. best of luck to ya man- cheers

[cawiau]

fixed!!

LOL, you got jokes?

You started at 239.8 and I was 242.2 lbs right?
It is not over till the fat lady sing and I am not hearing no singing

dont worry about the thread updating during your busy time - but keep the intake in check and training consistent my man. dont want to see another update a month from now about you having out on another quarter hundie. best of luck to ya man- cheers

THanks bro, appreciate the support!

[cawiau]

Monday, December 6, 2010
Workout : Chest / Triceps

Flat barbell Press
135 X 9
185 X 6
225 X 3
225 X 3

Close Gripe Barbell Press
135 X 8
135 X 7
185 X 4
185 X 4

Incline Dumbbell Press
80 X 5
80 X 5
90 X 3
90 X 3

Triceps Extensions / Overhead Cable Extentions
110 X 15 / 110 X 12
110 X 10 / 110 X 10
90 X 15 / 90 X 12
90 X 12 / 90 X 12

Cable crossovers
40 X 15
40 X 15
50 X 15
50 X 12

Cardio
30 minutes on the treadmill

Notes
-> I need to start posting some workouts in here

[cawiau]

Tuesday, December 7, 2010
Workout : Back / Biceps

Deadlift
315 X 6
315 X 6
405 X 3
405 X 2
405 X 2

Vbar Lat Pulldown / Alternate Cable Curls
200 X 8 / 40 X 12
200 X 8 / 40 X 12
220 X 6 / 60 X 8
220 X 6 / 60 X 8

One Arm Dumbbell Rows / Alternate Hammer Curls
120 X 6 / 50 X 7
120 X 6 / 50 X 8
140 X 5 / 60 X 6

Cardio
30 minutes on the treadmill

Dumbbell Curls
Did not keep track, just did a few before till it was time for the gym to close.

Notes
-> Another day, another workout.

[erinlee01]

Nice job on the workouts!!!!!!

[HARRYBEAST]

Carl someone must have hijacked your thread, I see workouts in here.

[storm1507]

I still see you using some heavy wts. Nice work....stay away from all the junk food available this time of the year.

[cawiau]

Nice job on the workouts!!!!!!

thanks

Carl someone must have hijacked your thread, I see workouts in here.

I still see you using some heavy wts. Nice work....stay away from all the junk food available this time of the year.

Thank you... it's hard to do but I am trying my best lol!

[MJFan1]

Finally more workouts!

[xDRx]

Cmon Carl drop that weight! I'm 6 pounds and change from catching up to you!!

[xDRx]

What's going on Carl? Don't be a stranger.

[phoenixr2]

so......
Hows it going?


Merry Christmas and hope you have been doing good my man, keep up the hard work.!

[2nd_chance]

Merry Christmas Carl!

[xDRx]

Carl... 3 weeks without a reply... Whats going on man we're getting worried...

[ilovegreg05]

Carl, you have done great bro I've lurked your thread for so long!!

You inspired me to do a log! Hopefully mine will be as fun as yours

[storm1507]

So, I'm guessing since you haven't posted that you have been out shopping for a nice dress???

[HARRYBEAST]

So, I'm guessing since you haven't posted that you have been out shopping for a nice dress???

yeah I was wondering the same thing

[BunkMoreland]

where you @ man?

[JDkeystone]

So has OP abandoned this thread?

[Iwasatroll]

i hope he hasn't! what inspiration! good job man hope you are ok read through like 50 pages and yeah... decided to start skipping around.

[fatinNYC]

dammit carl where you at?

hope all is well and that you're back in the action soon.


Also hope that dress wasn't too tight. =P

[AntonioWright]

What's going in here?

[fatinNYC]

dammit carl come back (no homo)

[daveel]

Hope OP is still fighting the fight.

[fatinNYC]

Hope OP is still fighting the fight.

doubt it at this point =(

[HARRYBEAST]

doubt it at this point =(

I got an update from Carl about a month ago and he claims that his job has kept him off the computer lately

[fatinNYC]

that's B.S.

https://www.networthiq.com/people/cawiau

STRONG DETEKTIVE SKILLZ

Member Since:
April 2011
Last Login:
4/29/11


he usin dat dere computer. I think he just didn't want to have to wear a dress. He hasn't logged in here since jan.