Me vs Me... the finale!

**ryan6966** · 07-07-2009, 10:26 PM

good! and sorry for the prevous jerk-ish posts..i'm sub'd and here to help and watch as you become the person you want.

**cawiau** · 07-08-2009, 03:12 AM

Morning Weight: 265.8 lbs

Originally Posted by ryan6966

good! and sorry for the prevous jerk-ish posts..i'm sub'd and here to help and watch as you become the person you want.

We cool!

And thanks!

**cawiau** · 07-08-2009, 04:59 AM

MORNING CARDIO

HIIT
24 minutes sprint on basketball court
15 sets

I sprint to the middle of the court, back to the beginning, then back to the end, and back to the begging.

**Forgotten18** · 07-08-2009, 05:17 AM

What's up Carl? I'm back...and subbed! I got a lot of catch up reading to do to see how you progressed. Looks like you've been doing pretty good. Keep it up.

**cawiau** · 07-08-2009, 06:16 AM

Originally Posted by Forgotten18

What's up Carl? I'm back...and subbed! I got a lot of catch up reading to do to see how you progressed. Looks like you've been doing pretty good. Keep it up.

Thanks bro and it is good to have you back

**fatinNYC** · 07-08-2009, 06:51 AM

boom 265.

also - awesome avi

**cawiau** · 07-08-2009, 07:03 AM

Originally Posted by fatinNYC

boom 265.

Yep... it's official: 70 lbs!
Yet, I am still not happy with what I see in the mirror

**DogmaMinden** · 07-08-2009, 07:16 AM

Originally Posted by cawiau

Yep... it's official: 70 lbs!(

Wow, bro - you're on your way to success! Keep going!

**cawiau** · 07-08-2009, 07:19 AM

Originally Posted by DogmaMinden

Wow, bro - you're on your way to success! Keep going!

Thanks bro!
I am on my way, moaning and bitching!

**DogmaMinden** · 07-08-2009, 07:27 AM

Originally Posted by cawiau

Thanks bro!
I am on my way, moaning and bitching!

That's the way it should be.

Moan and bitch as much as you want to, but keep going your way!

**cawiau** · 07-08-2009, 07:31 AM

Originally Posted by DogmaMinden

That's the way it should be.

Moan and bitch as much as you want to, but keep going your way!

Yeah I was never the Happy Camper, keep the spirit up, motivated, the sky is blue, be happy kind a gay!

You want gloomy and doomy? Bitchy and moaning? Saying "F*CK this SH*T from beginning to end? But yet still get the job done.... Then I AM YOUR GUY

**toddbz** · 07-08-2009, 01:10 PM

Originally Posted by cawiau

Yep... it's official: 70 lbs!
Yet, I am still not happy with what I see in the mirror

I'm glad you're not happy! If you were you'd just stay where you're at.

Way to get that cardio in. See you can run/walk anywhere!

I did burpies while the morning coffee was brewing today

Lemonade my man

**cawiau** · 07-08-2009, 01:17 PM

I was bored, so took a few pictures of my back!
Besides my chest and legs, this is the other part of my body I really want to get shredded!
Look at those love handles ... DAMN
Way too much fat currently!

Also a few tips on posing would be appreciated

**cawiau** · 07-08-2009, 01:33 PM

Originally Posted by toddbz

I'm glad you're not happy! If you were you'd just stay where you're at.

That is another way too look at it!

Way to get that cardio in. See you can run/walk anywhere!

LOL, you are right once again

I did burpies while the morning coffee was brewing today

Lemonade my man

Why can't I be like you

Good job bro

**FATHER FLEX** · 07-08-2009, 04:44 PM

You certainly have some muscle under there Carl! You are going to be a good poser to, everyone always slouches forward on the lat spread. The pictures show tons of improvement IMO. Next 20 pounds are going to be something else.

By the way, from reading your last few post, its nice to see you dispensing advice to others. You have come a long way. Not the same Carl from 2006, when we first started chatting.

**ryan6966** · 07-08-2009, 04:53 PM

^^^^ agree when you shed fat you are going to be a muscle monster, and you're already strong..can't wait to see.

**ronz0r** · 07-08-2009, 05:32 PM

Hey man. Just looked at your progress pics. I dont think you give yourself enough credit, but am glad you arent satisfied...If that makes ANY sense. Complacency is baaaad. Look forward to watching your progress.

**cawiau** · 07-09-2009, 04:27 AM

Legs

Barbell SLDL's
225 X 6
225 X 6
225 X 6
275 X 4
275 X 2

Leg Press
900 X 10
900 X 10
1080 X 8
1080 X 7
1260 X 6
1260 X 6

Step Up
20
20
20
20

Kneeling Leg Curls
50 X 15
60 X 15
70 X 15
80 X 12
90 X 10

Hip Adduction
250 X 30
250 X 30
250 X 20
250 X 20

Calves Raises (Hack Press Machine]
450 X 15
450 X 15
540 X 15
540 X 15
630 X 15
630 X 15

Calf Press Machine (Single Leg)
200 X 40
300 X 40
400 X 40
400 X 40

**cawiau** · 07-09-2009, 04:33 AM

Originally Posted by FATHER FLEX

You certainly have some muscle under there Carl! You are going to be a good poser to, everyone always slouches forward on the lat spread. The pictures show tons of improvement IMO. Next 20 pounds are going to be something else.

By the way, from reading your last few post, its nice to see you dispensing advice to others. You have come a long way. Not the same Carl from 2006, when we first started chatting.

Thanks bro, it means alot!
Waiting to see what the next couple of lbs will bring!

Originally Posted by ryan6966

^^^^ agree when you shed fat you are going to be a muscle monster, and you're already strong..can't wait to see.

I can't wait too see what happens too!
But with the way I am losing fat, might take a couple of months!

Originally Posted by ronz0r

Hey man. Just looked at your progress pics. I dont think you give yourself enough credit, but am glad you arent satisfied...If that makes ANY sense. Complacency is baaaad. Look forward to watching your progress.

Thanks bro!

**COZ999** · 07-09-2009, 04:42 AM

I love watching the transformation of somebody with some excess fat, and one day they unveil to the world a stunning physique. Like they carved away all the granite and whats left is a beautiful sculpure. I enjoy offseason because it allows for this to happen.

Just think carl you keep putting muscle mass on, and shedding bf slowly one day your gonna be amazed by what you see. I hope I am still posting on here when that day happens. Lots of bodybuilders bulk up hefty but when they diet down hard, they look phenomenal. Just think of yourself as an offseason bodybuilder......keep shedding the BF in preparation for your "contest"

**cawiau** · 07-09-2009, 06:35 AM

****ed up my diet for the day already

Had oatmeal with peanut butter at 7 AM this morning... but got hungry at like 9. Had mayo with bread!

Now back on the wagon!

Originally Posted by COZ999

I love watching the transformation of somebody with some excess fat, and one day they unveil to the world a stunning physique. Like they carved away all the granite and whats left is a beautiful sculpure. I enjoy offseason because it allows for this to happen.

Just think carl you keep putting muscle mass on, and shedding bf slowly one day your gonna be amazed by what you see. I hope I am still posting on here when that day happens. Lots of bodybuilders bulk up hefty but when they diet down hard, they look phenomenal. Just think of yourself as an offseason bodybuilder......keep shedding the BF in preparation for your "contest"

Thanks bro, appreciae it!
I just hope I have the energy to continue and make this happen!
My tank is running on LOW right now!

**DopeEfX** · 07-09-2009, 06:56 AM

why mayo with bread??? you should have something healthy always on stand by when u get these hunger pains, jerky, nuts, sugar free jello, or sugar free popsicles, hell even a diet soda can curb your appetite til ur next meal time. there is no excuse brother.

**cawiau** · 07-09-2009, 07:10 AM

Originally Posted by DopeEfX

why mayo with bread??? you should have something healthy always on stand by when u get these hunger pains, jerky, nuts, sugar free jello, or sugar free popsicles, hell even a diet soda can curb your appetite til ur next meal time. there is no excuse brother.

I was not trying to excuse what I eat, I was stating a fact! Excuses are not my thing!
It is what it is, I was hungry, it was quick and on hand, I ate .

Now I will make sure I stay on track the remaining of the day, hit my cardio and lift like crazy later.

It's life, live and learn!

**DopeEfX** · 07-09-2009, 07:13 AM

Originally Posted by cawiau

I was not trying to excuse what I eat, I was stating a fact! Excuses are not my thing!
It is what it is, I was hungry, it was quick and on hand, I ate .

Now I will make sure I stay on track the remaining of the day, hit my cardio and lift like crazy later.

It's life, live and learn!

sorry I guess im a bit more unforgiving with my diet. to each their own. keep pushing man.

**cawiau** · 07-09-2009, 07:20 AM

Originally Posted by DopeEfX

sorry I guess im a bit more unforgiving with my diet. to each their own. keep pushing man.

you got that right, to each their own!

**toddbz** · 07-09-2009, 09:29 AM

Originally Posted by cawiau

Why can't I be like you

Good job bro

You sure you want to be like me?
Man it's easy. Just instead of standing with your pecker in your hand, just move around some. Plus I get bored really easy

Now the best is doing pushups with your chick on your back! Man she'll dig that shhh! Makes for sexy time for sure HEHE

**cawiau** · 07-09-2009, 10:45 AM

Originally Posted by toddbz

You sure you want to be like me?
Man it's easy. Just instead of standing with your pecker in your hand, just move around some. Plus I get bored really easy

Now the best is doing pushups with your chick on your back! Man she'll dig that shhh! Makes for sexy time for sure HEHE

Thank you

**cawiau** · 07-09-2009, 12:21 PM

LUNCH HOUR PUSH / CARDIO

Decline Dumbbell Press
50 X 12
50 X 10
50 X 12
65 X 8
65 X 8

Seated Dumbbell Shoulder Press
35 X 15
35 X 12
40 X 12
45 X 8
50 X 6
55 X 4

Iso-Lateral Bench Press
180 X 5
180 X 4
180 X 4
140 X 6
140 X 6

Triceps Pushdowns (Vbar)
60 X 15
60 X 15
70 X 12
70 X 12
85 X 8
85 X 8

Cable Crossovers
50 X 12
50 X 10
57.5 X 8
35 X 15
35 X 15
35 X 12

Iso-Lateral Shoulder Press
180 X 6
180 X 5
180 X 7
200 X 4
200 X 5

E-Z Bar Reserve Gripe
30 X 25
30 X 25
50 X 20
50 X 15
80 X 5

Cardio
26 minutes on the Elliptical machine

Cut cardio short because nature was calling (#2) and had to go somewhere

**cawiau** · 07-09-2009, 12:45 PM

I am not going to be posting any weight update till the end of this month... I am in a little friendly competition and don't want to let the enemy know how I am doing.

Also, no more picture updates till the end of this quarter. I decided since I am really not showing that much improvements, no need to post pictures every couple of weeks, so every 3 months will have to do. So next one is end of september, then december... so forth and so on.

**DopeEfX** · 07-09-2009, 01:02 PM

whos the competiton with. best not be me lmao

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