Me vs Me... the finale!

[cawiau]

Ever been to "The Hibachi" its a japanese steakhouse..

That
Shhhhhhh
Is
BOMB!

HHHEEELLLL YYYYEAAAHHH!!!
It rock!

[FATHER FLEX]

Stud with the hammers! Those Inclines will come with time bro.

[Quelly]

Just asking..

1.- How many times did you plan to do cardio per week (HIIT and LISS) ?
2.- How many time have you actually done cardio since January 1, 2009 ?
3.- If you did not reach that goal, what do you plan to do about it to reach it next week?

Same questions apply for going to the gym and doing weights? Same question applies for sticking to a meal plan that you plan, either just eating lower amount/ cleaner or calories counted?

So basically answer each question 3 times! No need to post it if you do not want too!
But need to be honest with yourself...Than answer:

1.- Have you done everything in your power to reach those goals?
2.- What kept you from reaching those goals?
3.- What could you or can you in the future do to make sure you reach those goals?

Finally, keep those in mind each time for the upcoming weeks a situation arise that might make you fall short once again?

Now even if you have hit everything: diet, cardio, weights...still ask yourself that question. But look at it differently from:

1.- What helped you to stick to it?
2.- What ways can you go at it to make sure you keep on sticking to it?
3.- Can you perfect it? There is always room for improvement, no matter how small or big!
At the end, it all depends one one undeniable truth : HOW BAD DO YOU WANT IT?

At the end of the day you should look yourself dead in the mirror and ask yourself these questions

"Did I give it everything I had today"
"Did I sell myself short and start to go through the motions"
"Am i taking a step towards the goal I want to achieve"

You know the anwsers, now its your turn to be truthful and loyal to yourself.

You know im going to be here to push you until there is a change for the good, and that you become the person you dreamed of. I know you got my back.

Favor for a Favor that is how we do business

By the way... names Bob.. Get use to seeing me around and keeping you in check.

Peace brotha!

did you just read his last post before you came up with this...

LOL

Just came up with a pretty unique idea guys...I haven't seen anybody else use this technique for getting psyched up, so I think this will really get you guys motivated. Ok.

look in the mirror, and prepare to be brutally honest with yourself. and ask yourself the following questions.

1: Have I done everything I can to work towards my goals today?
2: Did I rationalize or justify to myself any slacking off?
3: If I haven't done everything I can to work towards my goal, or I did slack off, what can I do to change it tomorrow?
4: Am I comfortable with having cybersex with a man? What if that man wanted me to play the submissive role and send him nude tied up pics?
5: If the answer is yes, send me a pm.
6: Have I been paying attention to my goals in the gym, and in the kitchen?
7: If not what can I do to change that tomorrow?

ITS ALL ABOUT HOW BAD YOU WANT IT BOYS! DO WORK!

[Squizzzer]

Just came up with a pretty unique idea guys...I haven't seen anybody else use this technique for getting psyched up, so I think this will really get you guys motivated. Ok.

look in the mirror, and prepare to be brutally honest with yourself. and ask yourself the following questions.

1: Have I done everything I can to work towards my goals today?
2: Did I rationalize or justify to myself any slacking off?
3: If I haven't done everything I can to work towards my goal, or I did slack off, what can I do to change it tomorrow?
4: Am I comfortable with having cybersex with a man? What if that man wanted me to play the submissive role and send him nude tied up pics?
5: If the answer is yes, send me a pm.
6: Have I been paying attention to my goals in the gym, and in the kitchen?
7: If not what can I do to change that tomorrow?

ITS ALL ABOUT HOW BAD YOU WANT IT BOYS! DO WORK!

dude...that's good f'in stuff...i'm gonna print that out and post in on my wall...

[algforcek]

Just came up with a pretty unique idea guys...I haven't seen anybody else use this technique for getting psyched up, so I think this will really get you guys motivated. Ok.

look in the mirror, and prepare to be brutally honest with yourself. and ask yourself the following questions.

1: Have I done everything I can to work towards my goals today?
2: Did I rationalize or justify to myself any slacking off?
3: If I haven't done everything I can to work towards my goal, or I did slack off, what can I do to change it tomorrow?
4: Am I comfortable with having cybersex with a man? What if that man wanted me to play the submissive role and send him nude tied up pics?
5: If the answer is yes, send me a pm.
6: Have I been paying attention to my goals in the gym, and in the kitchen?
7: If not what can I do to change that tomorrow?

ITS ALL ABOUT HOW BAD YOU WANT IT BOYS! DO WORK!

I laughed my ass off. THAT IS REALLY GOOD, but the humor involved was just awesome. Hehe, I am actually laughing out loud right now. That is some good dope bro...

VR
SPonge

PS you have mail (jk)

[cawiau]

Date : January 10, 2009
Workout : Back / Triceps

One Arm Bent Over Row
100 + 55 X 6
100 + 55 X 6
100 + 65 X 6
100 + 65 X 5
100 + 75 X 5
100 + 75 X 3

Seated Cable Rows
220 X 8
240 X 8
250 X 8
260 X 8
270 X 7
280 X 6

Iso-Lateral Low Row
270 X 10
270 X 10
360 X 10
360 X 10
450 X 6
450 X 6

Iso-Lateral Lat Pulldown
180 X 10
180 X 10
270 X 4
270 X 5
290 X 4
290 X 5

Cable Pushdowns - Vbar
50 X 15
50 X 15
57.5 X 12
57.5 X 14
65 X 12
65 X 10
72.5 X 9
72.5 X 8

Triceps Overhead Extensions - Rope
50 X 15
50 X 15
57.5 X 12
57.5 X 14
65 X 12
65 X 10
72.5 X 9
72.5 X 8

Triceps Press - Machine
110 X 20
130 X 20
150 X 20
170 X 20
190 X 20
210 X 15

HIIT
15 minutes on the bike
5.46 miles
My legs are just dead

Comment:
10 inches of snow tomorrow ...might not be able to do Legs.

[DE_58]

**** wheres that snow at? I know last time you got it I got it.

I got legs tomorrow too, whats your workout gonna look like?

[cawiau]

**** wheres that snow at? I know last time you got it I got it.

I got legs tomorrow too, whats your workout gonna look like?

Clifton Park, NY!
If I go before it get really bad (not likely since it started to snow already )
I would most likely have improvise as go because my gym so crowded lately...you cannot plan in advdance, because might have to wait to use something!
Will see when I post tomorow

[The Solution]

Your # are phucking massive. OMG!

you had energy for HIIT after that?

Hello Fatloss, this guy is in full effect, aint nothing holding you back.

[The_Animal11]

[center] Date : January 10, 2009
Workout : Back / Triceps

One Arm Bent Over Row
100 + 55 X 6
200 + 55 X 6
100 + 65 X 6
100 + 65 X 5
100 + 75 X 5
100 + 75 X 3

is this a typo?? if not, holy crap!

[cawiau]

Your # are phucking massive. OMG!

you had energy for HIIT after that?

Hello Fatloss, this guy is in full effect, aint nothing holding you back.

Thanks bro!
Having my post workout meal now...steak quesadilla ...
Home made: alot of steak, little cheese, onions and peppers!
Nothing make your enjoy your meal more than knowing you deserve it

is this a typo?? if not, holy crap!

Typo...fixed
Wish I am that strong one day!

[bryce126]

seeing that volume hurts my eyes! great workout my friend, keep it up!

[cawiau]

seeing that volume hurts my eyes! great workout my friend, keep it up!

Thanks bro...just waiting for the fat to melt to actually see some musce

Sucks

[bryce126]

Thanks bro...just waiting for the fat to melt to actually see some musce

Sucks

like everyone says...its coming! patience young padawan, the force is strong with you

[The Solution]

Thanks bro...just waiting for the fat to melt to actually see some musce

Sucks

Tis a marathon

NOT
A
SPRINT


Son, you need to put in your work, and let time play its part, quit being so greedy. You are going to need lots of time before noticable changes are seen.

Just let the woosh affects play their part, and give or taken monthly pictures you will NOTICE the difference

Everyday is another step closer.

[bryce126]

Tis a marathon

NOT
A
SPRINT


Son, you need to put in your work, and let time play its part, quit being so greedy. You are going to need lots of time before noticable changes are seen.

Just let the woosh affects play their part, and give or taken monthly pictures you will NOTICE the difference

Everyday is another step closer.

he speaks da TRUF

[cawiau]

Tis a marathon

NOT
A
SPRINT


Son, you need to put in your work, and let time play its part, quit being so greedy. You are going to need lots of time before noticable changes are seen.

Just let the woosh affects play their part, and give or taken monthly pictures you will NOTICE the difference

Everyday is another step closer.

Greedy
LOL! I guess I deserved that!
I know that, I do! But sometimes you just get frustrated

he speaks da TRUF

I know

[cawiau]

I am down to 41.5 inches from 52 inches in september...Goal is to be 34-36 inches by my birthday on April 25th 2009!
That is the good

I have lost no weight this week! That sucks...but pushing forward.
That is the bad!

In september the wife and I took measurements together! I was 52 and she was about 37 1/2... Now I am 41.5 inches and she is 40 inches! She was upset and crying....
That is the really bad

[bryce126]

I am down to 41.5 inches from 52 inches in september...Goal is to be 34-36 inches by my birthday on April 25th 2009!
That is the good

I have lost no weight this week! That sucks...but pushing forward.
That is the bad!

In september the wife and I took measurements together! I was 52 and she was about 37 1/2... Now I am 41.5 inches and she is 40 inches! She was upset and crying....
That is the really bad

I have personal experience with something like this...my girlfriend feels like she has to look attractive for me, or feels that shes gotten too out of shape, and I just told her that if she wants to change, I'm here for her, but that I still love her. Tell her the same thing we've been telling you...its a marathon and change will come with persistence. If she has the right kind of personality, she can even use that as motivation to push herself that much harder, but always with you supporting her the whole way.

[Fat2trim2010]

I am down to 41.5 inches from 52 inches in september...Goal is to be 34-36 inches by my birthday on April 25th 2009!
That is the good

I have lost no weight this week! That sucks...but pushing forward.
That is the bad!

In september the wife and I took measurements together! I was 52 and she was about 37 1/2... Now I am 41.5 inches and she is 40 inches! She was upset and crying....
That is the really bad

oh...I know the joys of the last one all too well. That's why I stopped measuring and weighing with the wife. When she realized at one point in life she was a bit bigger than me, I had no sex for a couple of weeks. Sucked.

In any case, dude I hope you realize how good you are doing! Your lifting stats are awesome too. Just keep at it. This time next year you'll be so happy with your changes.

[Bellport21]

I am down to 41.5 inches from 52 inches in september...Goal is to be 34-36 inches by my birthday on April 25th 2009!
That is the good

I have lost no weight this week! That sucks...but pushing forward.
That is the bad!

In september the wife and I took measurements together! I was 52 and she was about 37 1/2... Now I am 41.5 inches and she is 40 inches! She was upset and crying....
That is the really bad

Man, you can do this, look how far you've come, you chopped 10 1/2" from waistline, that is a tremendous accomplishment all on it's own. Think back to when you lost the first few inches. Think of the momentum it spurred in you to lose the next few inches.

Become your own fire, you can rise from the ashes and be the real you!

[heathershubby]

I am down to 41.5 inches from 52 inches in september...Goal is to be 34-36 inches by my birthday on April 25th 2009!
That is the good

I have lost no weight this week! That sucks...but pushing forward.
That is the bad!

In september the wife and I took measurements together! I was 52 and she was about 37 1/2... Now I am 41.5 inches and she is 40 inches! She was upset and crying....
That is the really bad

Man keep in mind how heavy the weights are your lifting right now and how hard your working. You body uses water to transport nutrients to growing muscles. So the measurements are prob a much more accurate tool cause your body is holding water so it can help you grow da muscle from all the hard work.

This is the reason I have switched to only weighing in once a month cause the once a week was crazy at my size. Keep up the great work bro.

[The_Animal11]

I am down to 41.5 inches from 52 inches in september...Goal is to be 34-36 inches by my birthday on April 25th 2009!
That is the good

congrats man! thats awesome!

I have lost no weight this week! That sucks...but pushing forward.
That is the bad!

dont forget, you are liftin hard, you can def have lost fat and added muscle at the same time, if youre waist is down from last time, i'm guessing you lost some fat. remember, muscle weighs more!

In september the wife and I took measurements together! I was 52 and she was about 37 1/2... Now I am 41.5 inches and she is 40 inches! She was upset and crying....
That is the really bad

you're right, that is bad, never good when the wife's upset

see above

[cawiau]

I should have been back to the gym already but feeling a bit tired! So stayed in bed with the wife! I will be leaving soon

I have personal experience with something like this...my girlfriend feels like she has to look attractive for me, or feels that shes gotten too out of shape, and I just told her that if she wants to change, I'm here for her, but that I still love her. Tell her the same thing we've been telling you...its a marathon and change will come with persistence. If she has the right kind of personality, she can even use that as motivation to push herself that much harder, but always with you supporting her the whole way.

Bro done that already but the wife have self esteem issues and the weight gained has not helped!
My wife had low self esteem when I met her at 122 lbs...so now at about 212-215...it kinda have gotten worse!
And her mother does not help one bite..she is about 50 something but weights 121 lbs! Been skinny all her life and god, there is no bigger humiliation to her that her only child is overweight!
I blame her for my wife weight issues!

oh...I know the joys of the last one all too well. That's why I stopped measuring and weighing with the wife. When she realized at one point in life she was a bit bigger than me, I had no sex for a couple of weeks. Sucked.

In any case, dude I hope you realize how good you are doing! Your lifting stats are awesome too. Just keep at it. This time next year you'll be so happy with your changes.

Thanks bro, I am got to keep moving forward there is no way around it!

Man, you can do this, look how far you've come, you chopped 10 1/2" from waistline, that is a tremendous accomplishment all on it's own. Think back to when you lost the first few inches. Think of the momentum it spurred in you to lose the next few inches.

Become your own fire, you can rise from the ashes and be the real you!

Thanks, not stopping anytime soon!

Man keep in mind how heavy the weights are your lifting right now and how hard your working. You body uses water to transport nutrients to growing muscles. So the measurements are prob a much more accurate tool cause your body is holding water so it can help you grow da muscle from all the hard work.

This is the reason I have switched to only weighing in once a month cause the once a week was crazy at my size. Keep up the great work bro.

Thanks!

see above

Thank you! Appreciate the support!

[Elmy]

Sorry I'm late.. but in and subbed! Keep up the great work mayne.

[algforcek]

Dude, I blow myself up in the gym and then I come here and realize I need to work harder.

You are so motivating. You are awesome dude. I hope I can get to 1/2 the weight you are working with. You are going to be incredible. You will make your waist goals I know it!

Man this blog rawks!

VR
SPonge

[The_Animal11]

cawiau you have an appointment with the bodybuilding stage in 2010. this appointment cannot be broken or rescheduled. make it happen.

[Quelly]

i had a friend who had the same situation with his wife...he ended up gaining weight just to make her feel better and to be "unhappy with her" to try to make things better....of course...it just made things worse.
I'm not saying you're going to do this...I'm just sharing a friend's experience.
What he learned was that other people's feelings are THEIR responsibility not his, all you can do is be the best person you can be and be a good communicator, be understanding, and be supportive...but THEY have to make the change, their own happiness is in their hands, no one elses...when you said you blame your mother in law for her weight problem...think about what that means....that means your wife doesn't have the power to overcome it, because its caused by someone else....ITS NOT TRUE! And not because I am trying to blame your wife, but because if it is true, then she can't change! Then she can't improve! To improve and change she has to OWN her own life and situation to be able to change it!

[cawiau]

Gym was closed so stay home with the wife! I will go for a run before bed tonight!

Hate this

Sorry I'm late.. but in and subbed! Keep up the great work mayne.

Thank!

Dude, I blow myself up in the gym and then I come here and realize I need to work harder.

You are so motivating. You are awesome dude. I hope I can get to 1/2 the weight you are working with. You are going to be incredible. You will make your waist goals I know it!

Man this blog rawks!

VR
SPonge

Bro, we just got to keep kicking ass! Tomorrow is a new beginning for me, means I am going to hit it even harder!

cawiau you have an appointment with the bodybuilding stage in 2010. this appointment cannot be broken or rescheduled. make it happen.

Yep, told my wife that today! she was a bit shocked but will get over it!

i had a friend who had the same situation with his wife...he ended up gaining weight just to make her feel better and to be "unhappy with her" to try to make things better....of course...it just made things worse.
I'm not saying you're going to do this...I'm just sharing a friend's experience.
What he learned was that other people's feelings are THEIR responsibility not his, all you can do is be the best person you can be and be a good communicator, be understanding, and be supportive...but THEY have to make the change, their own happiness is in their hands, no one elses...when you said you blame your mother in law for her weight problem...think about what that means....that means your wife doesn't have the power to overcome it, because its caused by someone else....ITS NOT TRUE! And not because I am trying to blame your wife, but because if it is true, then she can't change! Then she can't improve! To improve and change she has to OWN her own life and situation to be able to change it!

I agree!

[The Solution]

Hey bro,
you know how mad you are right now cause you cant lift legs.

Take what your feeling, remember the feeling, and use that fuel and add it to the fire when you get under the bar tomorrow.

When you stack on those plates, and you get ready to smash some squats, get that fire, and bring the thunder baby

Another day of fatloss in the books, tomorrow is just another step towards your LONG TERM GOAL.

DO WORK!