Protein Shakes

[Welsh_Biatch]

Hi, Im considering buying protein powder as I dont get enough protein into my diet everyday, my father told me that it bulks you up and makes you put on weight and my goal is to lose weight and tone up. Is it possible to lose weight by using protein powder,etc?

Thanks

[Schnitter]

yes it is, if you use up the protein (lifting/training hard) you wont gain bad weight. I lost fat and packed on muscle taking 6 scoops of protein powder a day for three months (drink lots of water though).

[rhizome]

It's food for Christ's sake. It's not special magic pixie makes you huge or strips the fat dust. People are freakin morons. Find some common sense.