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  1. 01-12-2013, 05:54 PM #1
    l3ulls3y3
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    Will pre exhausting help my chest grow

    My chest is by far my worst muscle, also my weakest. It simply does not want to grow. Would pre exhausting be a good method to try?
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  2. 01-13-2013, 04:25 PM #2
    tlray2
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    it will be worth a shot. Sadly everyone is different and you will just have to try different techniques until you find what works for you.
    Travis
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  3. 01-13-2013, 04:26 PM #3
    KingOfLimbs
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    Focus on flexing your chest at home without flexing your shoulders/front delts then remember that feeling and recreate it when you are pressing.
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