Hi, I am just starting out at 35 and have been reading a lot but I am still confused in this area.
I know that muscles need time to grow and recover, but I see that many people suggest training abs (almost) every day.
My forearms are quite weak and are letting me down on some exercises, I know that they will get stronger by just working out but would it help if I did Wrist Curls/Reverse Wrist Curls on a daily basis (or 6 days a week) to get them up to speed?
Also, if it is true that certain muscles can be trained every day, than would calves raises also fit into this category?
Thanks.
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12-20-2008, 07:24 AM #1
- Join Date: Dec 2008
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Can some muscles be trained everyday - abs, calves, forearms?
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http://forum.bodybuilding.com/showthread.php?t=113888301
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12-20-2008, 07:42 AM #2
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12-20-2008, 07:46 AM #3
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12-20-2008, 07:52 AM #4
- Join Date: Jun 2008
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I've always been under the assumption abs can be trained everyday. My buddy is ripped and he trains them everyday. I started doing them almost every workout by sectioning them up. One day I will work on my upper abs, another i will work on lower abs, then I will work on obliques another day. As for forearms i am not sure but it probably wouldnt be a bad idea if they are hindering your workouts. I would maybe do them every other day to start.
"Trust yourself, break some rules, don't be afraid to fail, ignore the naysayers, work like hell, and always give something back" Arnold Schwarzenegger
Vegetarian, before you ask where I get my protein do some research
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12-20-2008, 07:52 AM #5
Depends how your body will react. Your calves, forearms and abs get constant stimulation through out the day as is. Not to mention through out almost every workout. I personally wouldn't do it 6 days a week, but every other day would be good. On a leg day or back day I wouldn't think of attacking my abs, but thats me
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ForThe_lulz,captain_k
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12-20-2008, 07:58 AM #6
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12-20-2008, 08:03 AM #7
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12-20-2008, 08:07 AM #8
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You could do - and then you would need to deload.
If you are a beginner it is not recommended. Usually, the advice is to train any given muscle 2-3 times per week (depending on intensity). Why this is the case, I am not sure. Perhaps beginners are not so good at being able to tell when they need to deload.
Repped for reading and understanding!
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12-20-2008, 08:21 AM #9
I look at this way. The more a muscle is worked and broken down the more time it will require to recover. A muscle can be broken down with endurance or high intensity activities. Or usually a combination of the two. The central nervous system also needs rest.
Recover times are very individualistic. Age, health, diet, and fitness level all play a role. Not even to mention illegal drugs that aid in recovery like steroids.
OP...There is no way to put a set number on it for everyone. I listen carefully to the way my body feels and that tells me what to do. If I have a planned work out but know I'm tired I won't do it. I rest. In the past, I went ahead and did it anyways. I ended more exhausted and wasted my time. I've gotten smarter with my training over the years. So...I would recommend for you to create a solid workout plan and then see how your body reacts to it and adjust accordingly. This includes abs, calves or any muscle.
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12-20-2008, 08:26 AM #10
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12-20-2008, 09:01 AM #11
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12-20-2008, 09:15 AM #12
- Join Date: Nov 2008
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I wouldnt train them everyday, yes they are endurance muscles but I would train them on day on/day off method, or 3-4 times a week with at least 48 hours in between workouts, I'd mix the reps up aswell, try high reps mainly but give them some heavy low reps aswell!
I'm not a bodybuilder, I'm a Strongman, lifting/carrying big, getting big!
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01-12-2013, 09:49 AM #13
- Join Date: May 2009
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01-12-2013, 10:00 AM #14
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01-13-2013, 04:30 PM #15
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