My Progress Pics 2 Years training!

[BeefCakes101]

Hey all

I started training about 2 years ago, I have made some pretty decent gains sadly i dont have a before picture only an after photo.

My training usually consists of bench press and curls for about 2hours 3-5 times a week the results came slowly at first but i soon began to notice the changes after a few months

once the training began i sorted the diet out and made it clean and much higer in calories and protein

For brekfast i eat an apple, lunch i have a sandwich and a packet of mcoys crisps ham and mustard flavor, i chose the ham and mustard flavor crisps as these were greater in protein content and is great for the extra calories, somtimes i crush them up and put them in the sandwich.For dinner i usually have a pack of microwavable fries and a can of cloudy lemonade, this is great postworkout as its full of good carbohydrates, somtimes before bed ill eat a muffin for another boost in calorie intake

Well hes what a look like now, i put on about 7lbs since i started, and from what ive read thats about right in 2 years hard work.

[qmotion]

Good job man. I see you've put on alot of muscle!

[wecndo]

[Vuch]

Looking awesome man. COngratz.

[7399martyn]

in before flaming

[cheesecake0]

wow, 9 pounds to that already buff frame. Good job!

[MasterKevin]

lol the pic made me lol :P

[Jaxxed_Fibraz_]

Looking f*cking jacked brother!

[tyty88]

honestly...i came

[HagaElias]

This isn't for real is it?

[xx0725]

This isn't for real is it?

^^^^^^^


playa hayta

[Gancor]

lunch i have a sandwich and a packet of mcoys crisps ham and mustard flavor, i chose the ham and mustard flavor crisps as these were greater in protein content

^Sig worthy

[piszczel]

Cell tech abuse damaged his eyes

[Marco90]

i poped the trolls cherry

[LifterAmI]

ur a ******* (serious)

[DatTeenLifter]

lmfao

[BBingGuru]

Hey all

I started training about 2 years ago, I have made some pretty decent gains sadly i dont have a before picture only an after photo.

My training usually consists of bench press and curls for about 2hours 3-5 times a week the results came slowly at first but i soon began to notice the changes after a few months

once the training began i sorted the diet out and made it clean and much higer in calories and protein

For brekfast i eat an apple, lunch i have a sandwich and a packet of mcoys crisps ham and mustard flavor, i chose the ham and mustard flavor crisps as these were greater in protein content and is great for the extra calories, somtimes i crush them up and put them in the sandwich.For dinner i usually have a pack of microwavable fries and a can of cloudy lemonade, this is great postworkout as its full of good carbohydrates, somtimes before bed ill eat a muffin for another boost in calorie intake

Well hes what a look like now, i put on about 7lbs since i started, and from what ive read thats about right in 2 years hard work.

Congrats buddy! Keep up the good work. It would have been nice to see some before shots so we know what to compare with but I will take your word on it that you have added some good poundage. If you want to get more size, then try hitting different parts of your body other then your chest and biceps. You will notice that you will gain a lot more size. Also, make sure that you are eating properly and your getting enough rest. PM me if you want some workout ideas.
Keep it up

[2813308004]

strong hair part

[BeefCakes101]

I have now gained another 10lbs

[TonkaT]

Thx for the lulz

[tylersexsmith]

I have now gained another 10lbs

dedicated troll is dedicated.....





reps for persistence

[BeefCakes101]

progress update, now 12 lbs increase curls have increased to 30kg for 6 reps

[Controvox]

Dude you are sooooo swole. I'm mirin' that jacked body and handsome face.

[Uri3LV8]

Stop bumping old sh!t

[LankedOut]

lmao