Awesome quote I just read and wanted to share.

[DJohnson]

Originally Posted by Alex Reznik

"People binge on junk food and justify it by saying they'll just burn it off at the gym," he says. "But that's the equivalent of a person with a gambling problem saying that he'll fix things by earning more money."

http://www.ellecanada.com/ellecanada...ws=258176&pg=2

Rest of the article was pretty boring, btw.

Don't backtrack during the holiday season! A few cheat meals are great but don't turn it into cheat-weeks!

[Wild_Weasel]

Good quote. Good motivation to stay on track over the holidays. I will have a challenge coming up resisting Christmas food + a friend's wedding...nothing quite like junk food and booze to derail progress.

[Djin]

Another good quote is the quote I use.

"Every accomplishment once started as an impossible dream."

Another is;

"Everything impossible until you've tried it"

[PTN_old]

nice..

i got through thanksgiving without breaking my diet, i'll just have to remember that come next week.