I'm currently training chest every 5 days and are getting about 8 reps for set.
3 x 8 incline BB
3 x 8 flat DB
3 x 10 Dips
3 x 10 cable flyes
I do some warm up push-ups, flyes and light incline BB before my first set, yet I always feel like my chest is either not warmed up enough or it hasn't recovered from the previous workout. It basically feels fine until I start putting the heavy weights on it.
Is once every 5 days with a heavy load too often?