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  1. 12-18-2008, 04:20 PM #1
    rocky775
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    Improving Quickness and Agility

    I am pretty fast, but people who are much slower than me can beat me in agility drills. What are some programs for improving agility and quickness?
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  2. 12-18-2008, 05:40 PM #2
    Vermonta
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    Search and Google.
    "All we have to decide is what to do with the time that is given to us." Gandalf The Grey
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  3. 12-18-2008, 05:46 PM #3
    HardHitter22
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  4. 12-18-2008, 06:49 PM #4
    WallBall55
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    go here http://www.bodybuilding.com/fun/md60.htm I've never done any of them but they seem like some good drills
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