I am going nuts. I was having trouble on my diet\exercise.
I am making changes but need to increase the good fats in my diet.
Am going nuts trying to figure out how though.
At present I have 43% protein, 45% carbs and 12% fats
Brekky is porridge with peanut butter, milk, dried fruit and a glass of egg whites.
MTea is a protein shake with milk
lunch is tuna and rice
ATea is protein shake and peanut butter sandwhich
Dinner is chicken breast and sweet potato with butter
Pre-bed is a shake with cottage cheese, milk, protein powder and peanut butter,
Targetting lunch in particular - advice?
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Results 1 to 10 of 10
Thread: How to add fat!!!
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02-06-2009, 09:18 PM #1Registered User
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How to add fat!!!
Working on it - be chunky with you shortly.
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02-06-2009, 09:23 PM #2Banned
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Replace the tuna with a fattier fish, and cover that **** in some oil.
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02-06-2009, 09:23 PM #3Registered User
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you answered your own question in the first sentence
Any fool can make a rule, and any fool will mind it.
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02-06-2009, 09:26 PM #4LIVING
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. Healthy fats- Peanut Butter, Nuts, flax, fish oil, olive oil, dressings (without added sugar or hydrogenated oil, avocado, Promise butter spread, omegas
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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02-06-2009, 09:26 PM #5Registered User
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I have peaNUT butter 3 times a day alreadyOriginally Posted by RealMenDeadLift
Working on it - be chunky with you shortly.
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02-06-2009, 09:27 PM #6Registered User
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I might add some avocado at lunch and fish oil capcules.Originally Posted by determined4000
ThanksWorking on it - be chunky with you shortly.
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02-06-2009, 09:32 PM #7Registered User
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Eat food fried in healthy oils. Eat more red meat. I'm not someone who thinks you can eat all the fatty red meat every day of your life and not have some consequence, but it's all about moderation. With such low fat levels, it won't hurt you at all.
I want to touch the butt.
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02-06-2009, 11:27 PM #8Registered User
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I just did the grocery shop. Instead of the avocado and fish oil caps I took other advice from this post.
Salmon instead of tuna (added 30g fat) and steak instead of chicken.Working on it - be chunky with you shortly.
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02-07-2009, 12:33 AM #9I agree.Originally Posted by RealMenDeadLift
I also agree.Originally Posted by determined4000
You could eat some fattier meats too once or twice a week. (Like beef/pork) I like making sludge (PB/Whey/banana/water) when I'm trying to up my fat too.
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02-07-2009, 12:56 AM #10Registered User
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I add avacado to my tuna instead of mayo. Mmm
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