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  1. 12-17-2008, 09:50 PM #1
    EJ123
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    Lightbulb Will fasting help deplete muscle & liver glycogen faster than eating low carb?

    Now that finals are over, I will once again go back into ketosis (well this time longer than just one week). I would like to know if fasting for a day will deplete most of my glycogen the fastest? I used to eat every other day for a few weeks, which I enjoyed. Ideas?
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  2. 12-17-2008, 10:17 PM #2
    MarkVI
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    It will. I wouldn't really suggest it though.
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  3. 12-18-2008, 01:09 AM #3
    Wrestleislife
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    I dont know if it's all that safe, your blood sugar will be quite low I think.
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