Now that finals are over, I will once again go back into ketosis (well this time longer than just one week). I would like to know if fasting for a day will deplete most of my glycogen the fastest? I used to eat every other day for a few weeks, which I enjoyed. Ideas?
|
-
12-17-2008, 09:50 PM #1
- Join Date: Nov 2006
- Location: Blacksburg, Virginia, United States
- Posts: 30
- Rep Power: 0
Will fasting help deplete muscle & liver glycogen faster than eating low carb?
-
12-17-2008, 10:17 PM #2
-
12-18-2008, 01:09 AM #3
Bookmarks