hi,
i think this question is posted many times but im wondering when i have to take my creatine?30 min before workout or right after my workout. Also is 5 gram a day enough? And what is the best cycle method? how many weeks on and how many off?
any help would be appreciated
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01-28-2002, 06:35 AM #1Registered User
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when to take creatine? before or after?
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01-28-2002, 06:47 AM #2Banned
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read my article on creatine www.teenbodybuilding.com/hagy
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01-28-2002, 06:59 AM #3Registered User
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5g a day is enough, it is best taken after a workout, simply because you should already be taking in a large amount of simple carbs then anyway. Otherwise take in the morning, or preferably an hour or two before workouts.
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01-28-2002, 03:04 PM #4Registered User
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when i doubleclick your link i just go to bodybuilding.com and not to your link
very strange
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01-28-2002, 03:33 PM #5Registered User
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Personally, I haven't had great gains with creatine, so I prefer using it 1/2 hr before training for strength. It can enhance your lifts.
As for you, try it after training with your post-workout shake... It works for the majority that way. It's a good idea to cycle it 6 weeks ON & OFF.Nobody can take away what I got.
very strange
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