good fat burner

Cindyb323 · 12-17-2008, 03:10 AM

Anyone know of a good fat burner that works great and gives you an energy boost?

RB12 · 12-17-2008, 07:31 AM

MAN Scorch is a highly rated product that is mild enough for most but strong enough to help you reach your goals. It stacks well with the non-stims MAN Vaporize and DS Lean Xtreme.

when cutting, diet is key as well, here are some ideas to help out
- 6+ meals per day, focus on whole foods (chicken, fish, beef, oats, veggies, fruits, nuts, natural pb, milk, etc.)
- first thing in the mornign and pre and post workout have a shake with a scoop of whey+cup of oats+water or milk
- Use these calculators to calculate maintenance:
http://www.bodybuilding.com/fun/issa64.htm
http://www.bodybuilding.com/fun/idssports3.htm
- Then go to fitday.com and input your diet. Shoot for a 35%/45%/20% macro breakdown for carbs/protein/fat for a cut
- Start by tweaking your cals to be about 10% under mantenance and decrease by 100 for a cut until you start to loose

Vogtp · 12-17-2008, 07:37 AM

Number One Fat Burning Stack Of All Time!!!!

Running Shoes/Treadmill/Pavement

more_knowledge · 12-17-2008, 07:45 AM

Quote:

Originally Posted by Vogtp

Number One Fat Burning Stack Of All Time!!!!

Running Shoes/Treadmill/Pavement

Lol.very true.I had great success with aps phenadrine.

Beejis60 · 12-17-2008, 08:29 AM

Here's a few good ones:

SupremeMMA · 12-17-2008, 08:36 AM

Animal Cuts is a top notch product.

Cindyb323 · 12-17-2008, 12:36 PM

Quote:

Originally Posted by Vogtp

Number One Fat Burning Stack Of All Time!!!!

Running Shoes/Treadmill/Pavement

So cute!!

Cindyb323 · 12-17-2008, 12:40 PM

Quote:

Originally Posted by Beejis60

Here's a few good ones:

I do no less than 1 hr cardio a day! Thanks for a great answer.

Cindyb323 · 12-17-2008, 12:55 PM

Quote:

Originally Posted by Cindyb323

Anyone know of a good fat burner that works great and gives you an energy boost?

Just a little history info on me for the less than sincere answers....not talking to a amateur. I have competed in bodybuilding at 3 shows and placed first in all 3, in addition to winning overall in the last show! I am very aware that fat burning requires cardio and do nothing less than 1 hr a day! If anyone out there has any knowledge of a good supplement for fat burning and energy please let me know. I just had my second daughter and have been out of the supplement scene for a while. Not very familiar with the new products. Heard somewhat good reviews about Lipo6x??? Appreciate any info from sincere fellow athletes.
Merry Christmas!

ONcookiesNcream · 12-17-2008, 12:57 PM

Quote:

Originally Posted by Beejis60

Here's a few good ones:

Best post in ages!

RB12 · 12-17-2008, 12:59 PM

Quote:

Originally Posted by Cindyb323

Just a little history info on me for the less than sincere answers....not talking to a amateur. I have competed in bodybuilding at 3 shows and placed first in all 3, in addition to winning overall in the last show! I am very aware that fat burning requires cardio and do nothing less than 1 hr a day! If anyone out there has any knowledge of a good supplement for fat burning and energy please let me know. I just had my second daughter and have been out of the supplement scene for a while. Not very familiar with the new products. Heard somewhat good reviews about Lipo6x??? Appreciate any info from sincere fellow athletes.
Merry Christmas!

reposting this from above for you

Quote:

Originally Posted by RB12

MAN Scorch is a highly rated product that is mild enough for most but strong enough to help you reach your goals. It stacks well with the non-stims MAN Vaporize and DS Lean Xtreme.

when cutting, diet is key as well, here are some ideas to help out
- 6+ meals per day, focus on whole foods (chicken, fish, beef, oats, veggies, fruits, nuts, natural pb, milk, etc.)
- first thing in the mornign and pre and post workout have a shake with a scoop of whey+cup of oats+water or milk
- Use these calculators to calculate maintenance:
http://www.bodybuilding.com/fun/issa64.htm
http://www.bodybuilding.com/fun/idssports3.htm
- Then go to fitday.com and input your diet. Shoot for a 35%/45%/20% macro breakdown for carbs/protein/fat for a cut
- Start by tweaking your cals to be about 10% under mantenance and decrease by 100 for a cut until you start to loose

Sergej · 12-17-2008, 01:05 PM

wich are good exerciseses for 6pack?For legs-is it better to run or do exercises in fitness to get them stronger and lose more body fat?

Cindyb323 · 12-17-2008, 01:11 PM

Thanks!!

Beejis60 · 12-17-2008, 01:29 PM

Quote:

Originally Posted by Cindyb323

I do no less than 1 hr cardio a day! Thanks for a great answer.

Then your diet must suck if you are not losing.

Quote:

Originally Posted by Sergej

wich are good exerciseses for 6pack?For legs-is it better to run or do exercises in fitness to get them stronger and lose more body fat?

I have no clue what you're asking, but to get a six pack, you have to cut bodyfat. Crunches don't do ****.

Sergej · 12-17-2008, 01:39 PM

Do you know what food is best to lose weight.I just eat chips and **** like that

B1GinNY82307 · 12-17-2008, 01:42 PM

Quote:

Originally Posted by Sergej

Do you know what food is best to lose weight.I just eat chips and **** like that

lulz!

Nice!

Keep at it!

hicksclayton · 12-17-2008, 01:45 PM

Hi,
I just started my program, but I'm looking to take a supplement that will me up and not retain water the way creatine does...
Any suggestion?

Beejis60 · 12-17-2008, 01:46 PM

Quote:

Originally Posted by Sergej

Do you know what food is best to lose weight.I just eat chips and **** like that

I'm not sure of ****'s nutritional value, but chips are obviously bad for you. You're 15, you can figure it out on your own, or at least I would hope you have an idea by now...

Quote:

Originally Posted by hicksclayton

Hi,
I just started my program, but I'm looking to take a supplement that will me up and not retain water the way creatine does...
Any suggestion?

If you don't use too much creatine, you don't have to worry.

Cindyb323 · 12-17-2008, 02:17 PM

DUDE! You might need to check out my pics! I had 6 pack abs even while pregnant! I am looking for a level of leaness that you just can't comprehend! I am never satisfied, always wanting to go to the next level!

carpster · 12-17-2008, 02:35 PM

Quote:

Originally Posted by SupremeMMA

Animal Cuts is a top notch product.

Agreed. I loved Animal Cuts! Its an all around great product.

Beejis60 · 12-17-2008, 03:09 PM

Quote:

Originally Posted by Cindyb323

DUDE! You might need to check out my pics! I had 6 pack abs even while pregnant! I am looking for a level of leaness that you just can't comprehend! I am never satisfied, always wanting to go to the next level!

If you're talking to me, I was about to say you look pretty good and not in need of stims and whatnot. But I will checkout more pics if ya got em

powerhouse17 · 12-17-2008, 03:23 PM

Diet and cardio to perfection, you alrdy no that tho. There isnt much more except id say when you hit a plateau give an ECA stak a try or some CLA/carnitine stack.

GivemeSIX · 12-17-2008, 03:45 PM

Wow! yor pictures= ridik! I just started on a cut with Animal Cuts two days ago, I'll let you know how it works out if your interested. Or i can just give you a link to my log.