I am currently taking ON whey, chocolate. It is by far the best tasting shake I have used. However, I have read many articles suggesting casein protien prior to bedtime because it breaks down slower.
Anyone have some good suggestions?
Thank you
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12-16-2008, 11:34 PM #1
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12-17-2008, 07:09 AM #8
- Join Date: Sep 2008
- Location: Dover, Delaware, United States
- Age: 35
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Optimum Nutrition 100 casein creamy vanilla. It tastes like cake batter! I love it.
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12-17-2008, 07:28 AM #9
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