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Old 12-16-2008, 09:14 PM   #1
GeneticFreak300
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Rekon it be ok to hit shoulders after arm day??
arms are pretty sore do you think i shud rest ?
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Old 12-16-2008, 09:17 PM   #2
XClassic10
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eh I don't have a specific arm day.. but I lift shoulders the day after biceps and i'm usually all right. if youre too sore then don't lift but if it's just a very slight soreness I say go for it
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