Superpump 250, SizeOn and 100% On Whey

[joem1cha3l]

Well started my cycle today of the SP, SizeOn and Whey. I havent lifted in years so please dont laugh at my stats guys.

Weight: 210 lbs
Heights: 5' 11"
Bench: 100 lbs x 10 x 3
Incline: 85 x 10 x 3
Decline: 85 x 10 x 3
Shrug: 135 x 10, 185 x 10, 225 x 10
Flys: 20 x 10 x 3
Dumbell Press: 30 x 10 x 3
Military Dumbell Press: 25 x 10 x 3

These are my current stats as of 12/16/08
I will continue this stack until 1/16/08 with weekly updates

[raiderrakkasan]

its good stuff...are you using an h-drol clone or the Liquigels?

[bobcat11]

Are those bench stats with a barbell or dumbell?