hey, i'm 13 and i'm trying to get a six pack. i want to know what routines i should do and some dieting tips to gain muscle mass. also i want to know how many times a week i should train them
Thanks
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Thread: getting a six pack
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03-30-2003, 10:39 PM #1
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03-30-2003, 11:35 PM #2
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03-31-2003, 12:34 AM #3
My suggestion is start getting into a cleaner diet.
Low sugar cereals, eggs, toast w/ peanut butter, whole grains, bran, low fat or fat free (like salad dressings and milk), skinless chicken, baked rather than deep fried, water over soda/juice, drop the buttered toast or potatoes, stop eating rich fast foods (burger joints, KFC) are some healthy habits to take up.
Eat like a couple extra meals a day (like 5) so that your body can use it more readily instead of storing the leftovers as fat.
Don't eat carbs before bed time. Your metabolism slows down during sleep.
Do a bunch of cardio.
Keep up the weight lifting; lean muscle mass greatly increases your metabolism.
No matter how much crunches you do, your abs won't get massive, so you basically have to focus on trimming the fat.
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03-31-2003, 10:50 AM #4
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03-31-2003, 11:25 AM #5
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03-31-2003, 11:31 AM #6
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Originally posted by Figachewy
My suggestion is start getting into a cleaner diet.
Low sugar cereals, eggs, toast w/ peanut butter, whole grains, bran, low fat or fat free (like salad dressings and milk), skinless chicken, baked rather than deep fried, water over soda/juice, drop the buttered toast or potatoes, stop eating rich fast foods (burger joints, KFC) are some healthy habits to take up.
Eat like a couple extra meals a day (like 5) so that your body can use it more readily instead of storing the leftovers as fat.
Don't eat carbs before bed time. Your metabolism slows down during sleep.
Do a bunch of cardio.
Keep up the weight lifting; lean muscle mass greatly increases your metabolism.
No matter how much crunches you do, your abs won't get massive, so you basically have to focus on trimming the fat."Change is Inevitable, Progress Isn't"
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03-31-2003, 12:03 PM #7
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03-31-2003, 12:06 PM #8
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03-31-2003, 12:09 PM #9
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03-31-2003, 12:14 PM #10
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03-31-2003, 12:22 PM #11
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03-31-2003, 01:24 PM #12
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