hey, i'm 13 and i'm trying to get a six pack. i want to know what routines i should do and some dieting tips to gain muscle mass. also i want to know how many times a week i should train them
Thanks
|
|
Results 1 to 12 of 12
Thread: getting a six pack
-
03-30-2003, 10:39 PM #1Registered User
- Join Date: Mar 2003
- Location: California
- Age: 34
- Posts: 17
- Rep Power: 0
getting a six pack
-
03-30-2003, 11:35 PM #2Registered User
- Join Date: Jan 2003
- Location: Australia
- Age: 35
- Posts: 996
- Rep Power: 504
orite mate u should do them 3 times a week you should probably try weighted crunches along with cardio and a clean diet eg when u want sugar eat fruit. Good luck with your six pack.
-
03-31-2003, 12:34 AM #3Registered User
- Join Date: Jan 2003
- Age: 39
- Posts: 136
- Rep Power: 0
My suggestion is start getting into a cleaner diet.
Low sugar cereals, eggs, toast w/ peanut butter, whole grains, bran, low fat or fat free (like salad dressings and milk), skinless chicken, baked rather than deep fried, water over soda/juice, drop the buttered toast or potatoes, stop eating rich fast foods (burger joints, KFC) are some healthy habits to take up.
Eat like a couple extra meals a day (like 5) so that your body can use it more readily instead of storing the leftovers as fat.
Don't eat carbs before bed time. Your metabolism slows down during sleep.
Do a bunch of cardio.
Keep up the weight lifting; lean muscle mass greatly increases your metabolism.
No matter how much crunches you do, your abs won't get massive, so you basically have to focus on trimming the fat.
-
03-31-2003, 10:50 AM #4Registered User
- Join Date: Mar 2003
- Location: California
- Age: 34
- Posts: 17
- Rep Power: 0
thanks for the information. also i just started bodybuilding so i want to kno how to do a weighted crunch. do u like hold a weight on ur chest and start doing crunches or what?
-
-
03-31-2003, 11:25 AM #5Toothfairy Agnostic
- Join Date: Apr 2002
- Location: Iowa, United States
- Age: 41
- Posts: 32,799
- Rep Power: 24934
Yeah thats basically what you do...I usually do incline situps with a 25lb weight on my chest, go up within one second and take two seconds going down..it hurts.
-
03-31-2003, 11:31 AM #6Registered User
- Join Date: Nov 2002
- Location: Chilliwack, British Columbia, Canada
- Age: 42
- Posts: 1,714
- Rep Power: 1518
I'd stay away from peanut butter toast....you need to get fat in your diet, but dont consume your fat with carbs such as bread. Carbs and Fats should not be consumed during the same meal.Originally posted by Figachewy
My suggestion is start getting into a cleaner diet.
Low sugar cereals, eggs, toast w/ peanut butter, whole grains, bran, low fat or fat free (like salad dressings and milk), skinless chicken, baked rather than deep fried, water over soda/juice, drop the buttered toast or potatoes, stop eating rich fast foods (burger joints, KFC) are some healthy habits to take up.
Eat like a couple extra meals a day (like 5) so that your body can use it more readily instead of storing the leftovers as fat.
Don't eat carbs before bed time. Your metabolism slows down during sleep.
Do a bunch of cardio.
Keep up the weight lifting; lean muscle mass greatly increases your metabolism.
No matter how much crunches you do, your abs won't get massive, so you basically have to focus on trimming the fat."Change is Inevitable, Progress Isn't"
-
03-31-2003, 12:03 PM #7
rofl.. all kids care about is abs and biceps
-
03-31-2003, 12:06 PM #8Member
- Join Date: Mar 2003
- Location: Toronto, Ontario (Canada).
- Age: 39
- Posts: 23
- Rep Power: 0
.................personally I mainly care about shoulders and triceps.............
-
-
03-31-2003, 12:09 PM #9Registered User
- Join Date: Jan 2003
- Location: Ireland
- Age: 34
- Posts: 482
- Rep Power: 0
I love my shoulders, i had 22% BF when i started and got definition in my shoulders in about 3 weeks!
I been BBing for a bout 2 months and i like my back too!
-
03-31-2003, 12:14 PM #10Member
- Join Date: Mar 2003
- Location: Toronto, Ontario (Canada).
- Age: 39
- Posts: 23
- Rep Power: 0
I'm not even sure what the big hype is with peaky biceps, I mean to what you can curl more.........it doesn't help your bench press too much.
Shoulders are the king of bodyparts..........although they're all equally important...shoulders and triceps are #1 for me.
-
03-31-2003, 12:22 PM #11Registered User
- Join Date: Nov 2002
- Location: Chilliwack, British Columbia, Canada
- Age: 42
- Posts: 1,714
- Rep Power: 1518
not even that, a genetic peak doesnt mean your biceps are stronger then someone that has flatter, longer biceps. Just shaped differently.
"Change is Inevitable, Progress Isn't"
-
03-31-2003, 01:24 PM #12
hey nice! I love my shoulders and triceps alot too..
Bookmarks