Not an exercise I know I just didn't know where else to post it. Are you supposed to just measure them straight out unflexed/flexed or do you do the thing where you make your forearm/hand look like a goose neck?
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Thread: How to measure forearms?
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12-15-2008, 10:42 PM #1Registered User
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How to measure forearms?
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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12-15-2008, 10:53 PM #2deracate chinese frower
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if you go into your body stats and click edit there's a vid there to show you how to measure your forearm.Originally Posted by Big Slim DaDDy
Basically you find the mid-point of your forearm, make a fist and take your measurement.Perfection in mind, perfect body!
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