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  1. #1
    Registered User Big Slim DaDDy's Avatar
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    How to measure forearms?

    Not an exercise I know I just didn't know where else to post it. Are you supposed to just measure them straight out unflexed/flexed or do you do the thing where you make your forearm/hand look like a goose neck?
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  2. #2
    deracate chinese frower Mindi912's Avatar
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    Originally Posted by Big Slim DaDDy View Post
    Not an exercise I know I just didn't know where else to post it. Are you supposed to just measure them straight out unflexed/flexed or do you do the thing where you make your forearm/hand look like a goose neck?
    if you go into your body stats and click edit there's a vid there to show you how to measure your forearm.

    Basically you find the mid-point of your forearm, make a fist and take your measurement.
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