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Time and really tight diet. You are obviously low body fat, and your body wants to hold on to the little you have. It will take a good bit of time and a lot of dedication to diet I think.
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YGBSM
"In a world full of compromise, some men DON'T." - H&K slogan
"There aint no easy way, no there aint no easy way out." - BRMC
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