Hi guys. Been squatting in the power cage for quite sometime and I notice my quads and sartorius muscles respond well to them. Thing is , I 've been training my legs once a week at 3-4 sets of 5-7 reps. I've hit the wall at 150lbs now. I fear my middle back will collapse .lol. What Should I do? Focus on back training?Kthanks guys. Will check and respond later.
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12-15-2008, 10:15 AM #1
THe WHEEL DEAL.I want to know your 'tips and tricks' to build Teardrop Quads
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12-15-2008, 11:11 AM #2
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12-15-2008, 11:11 AM #3
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12-15-2008, 11:13 AM #4
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12-15-2008, 11:14 AM #5
Focus on deadlifts to build-up your lower back strength. Start light to ensure proper form- this is very important! Utilize hack squats and lunges to really activate your quads (for the tear drop). Lastly, you should perform a higher volume of sets, perhaps 6-10 sets overall. Good luck!
Hey kids! Get the f@ck off my lawn!
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12-15-2008, 12:16 PM #6
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12-15-2008, 01:55 PM #7
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12-15-2008, 02:40 PM #8
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