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Running-
After years of debilitating shin splints. Partially from the military making us run on concrete sidewalks and me not knowing that shoes make all the diff. I now have shoes that allow me to "run".
What are some of the techniques for running? Breathing, strides, stretches?, etc? What is a good heart rate? I am 29. I have short stubby legs so that makes it suck even more!
Right now since its 2 degrees outside I have to use a treadmill, I know ground running is harder, but by how much? Any way to compensate for that? Also my goal is to run 2miles in 14 min
Last edited by AKmuscle49; 12-15-2008 at 11:54 AM.
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Linear Mode
