Bad Keto Breath
hello,
Ok, well I guess bad breath is a part of the diet however who has any tips to get rid of that. And YES I do brush my teeth LOL.... I am open to any and all suggestions.
Sean
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Thread: Bad Keto Breath
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12-15-2008, 04:21 AM #1Registered User
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Bad Keto Breath
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12-15-2008, 04:23 AM #2Fighting the Lazy
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I found adding mint to my casein shake at night and to some of my meals would help as well as making sure i ate A LOT of greens to flush my system. Drink tons of water
De Novo Lipogenesis
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12-15-2008, 06:13 AM #3Registered User
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lots of green vegetables
celery, bok choy, broccoli, etc.
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12-15-2008, 08:32 AM #4Desk Jockey Extraordinair
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I keep gum everywhere, seems to help get me through the day.
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12-15-2008, 08:46 AM #5Registered User
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Pick up 'liquid chlorophyllin'. It's a natural internal deodorant, plus it has your D.V for copper.
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12-15-2008, 01:35 PM #6Cailin Deas
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Plenty of green veg. Keto breath tends to be more noticable in the first week or two, after that it should be pretty normal.
Retardex is a mouthwash/spray that my sister insists kills all nasty niffs without leaving an overpowering smell of mint.65% fat, 30% protein, 5% carbs = keto.
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12-15-2008, 07:04 PM #7Registered User
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Mint????
Ok, this is a dumb question... What do you mean mint? Like mint extract? where do you buy this mint at? I do knwo water is very low my piss is very yellow.
Originally Posted by PhobosWebDev
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12-16-2008, 05:27 AM #8Registered User
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I just keep gum on me.
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12-16-2008, 05:54 AM #9Registered User
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Eat plenty of vegetables and brush your teeth. Use gum sparingly.
Or you can take the fun route. If someone complains, go eat a can of tuna then drink some coffee and see if they like that any better.
"Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
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...or something like this daily. Problem? ;)
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12-16-2008, 08:06 AM #10LS1 to LBZ now BoostedLS2
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I have not noticed this bad breath myself. I am one week in. I have even asked my Fiance' if my breath is any different and she said no.
I know that my piss definitely stinks A LOT more now, but other than that IDK. I usually have REALLY bad morning breath with a very dry mouth when I first wake up (even before keto), so IDK.
But I also am constantly drinking water/chewing gum, so hopefully I am covering the bad breath from my normal habits.
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12-16-2008, 02:35 PM #11Sheepdog #23
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I keep a bottle of mouth wash in my car (serious)
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