WEIGHT Gains
hey.. im 18 and weighing 130 pounds.. i am THIN.. Very thin i shud say.. cuz im almost 6 Foot Tall.. i've been trying to gain weight for almost a year now.. i tried changing my diet but i guess my metabolic rates too high.. ive tried a couple of supplements too in accordance with a regular Gym workout.. but they werent tht much of a help.. .. can someone help me here .. im really trying to gain some serious mass .. thanx.. i'll appreciate the help ..
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Results 1 to 11 of 11
Thread: WEIGHT Gains
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01-28-2002, 12:23 AM #1Registered User
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WEIGHT Gains
LaTeRz..
JaLWa :)
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01-28-2002, 12:33 AM #2Registered User
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EAT MORE.
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01-28-2002, 12:48 AM #3Registered User
- Join Date: Nov 2001
- Location: Phoenix
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Yeah exactly. Just eat tons of protein, tons of calories and carbs. Use a 4 to 12 rep range too. There's a million articles on this subject all over BB.com.
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01-28-2002, 02:54 AM #4Registered User
- Join Date: Nov 2001
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Check out http://www.skinnyguy.net I'm also really thin, but I've made some gains now and this website has really helped me out
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01-28-2002, 04:04 AM #5Registered User
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this is original i bet theres not like another 100 threads about this already...
Train Hard. Train Heavy.
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01-28-2002, 06:44 AM #6Banned
- Join Date: Oct 2001
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more protein is not the key..... 1 gram of protein per pound of bodyweight is more than enough to grow.... all your other calories should come from fats and carbs.
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01-28-2002, 08:10 AM #7Registered User
- Join Date: Nov 2001
- Location: Massachusetts
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You just gotta eat, eat, eat!
Try to work out a eating schedule or pattern for yourself and stick to it.. Good luck------------------------------------
Nothing is impossible to a willing mind
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01-28-2002, 10:48 AM #8Registered User
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- Location: USA, Texas
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hey guyz thanx fer the replies.. but the thing here is.. all thru the forums and stuff.. u just see people saying.. EAT EAT AND EAt..
well ya ok.. buT WHAT DO I EAT>>. i am an 18 year old living alone.. meaning i havto prepare my own meals... even tht site BB addressed (thanx btw)
it has gr8 info butu gotta pay a price for the info.. no on actually tells u WUT u gotta do..
anyways.. if no one does.. then iguess.. i'll havto pay the price.. i'm that desperate already..
thanx guyz.. really appreciate it!LaTeRz..
JaLWa :)
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01-28-2002, 11:07 AM #9Train smarter not harder
- Join Date: Dec 2001
- Age: 41
- Posts: 15,166
- Rep Power: 13071
you have to eat everything u see, 6000-7000calories/day, NO Cardio, 6reps max on every lift.
When i was 18, i was 105pds. started to bulk a bit, 19 i was 125ish. Now @ 20 after really bulking for over a year i'm 200pds.
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01-28-2002, 11:12 AM #10Registered User
- Join Date: Jan 2002
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amusclehead, i dunno if id recommend 6000-7000 calories per day for him to begin with because its very hard to train yourself to eat this much, you cant just jump right in if you only weigh 130. hes got a point though jalwa, the key to packing on pounds is eating, so start out taking in about 3000-4000 calories per day and gradually increase it. once you get into a routine of eating so much food, it gets easier as you go along
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01-28-2002, 11:13 AM #11The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
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www.bodybuilding.com/fun/layne2.htm
I started out at 130 lbs now i'm 212 lbs. this is how i did it.
Peace
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