I ate too much today, will cardio tomorrow help with it?

[masud]

I kinda..gave in and ate about 300+ extra calories. Making my diet for the day jump to around 2200 (I know it doesn't seem a lot, but i want progression) , if i do i burn 300 calories at the gym TOMORROW (cardio) will that make up for it?

Update: Great, i think i'm gonna throw up now. Must've ate bad chicken

[LengthyLifter]

Firstly don't stress. It's .085 of a lb.

I'm not a big fan of make up days. It's a blip. I'd recommend just sticking to your normal plan from here.

But if you have the 300 calories to spare tomorrow without going into too big a deficit then it probably doesn't hurt.

[Demfise]

If you are feeling THAT guilty about it then do that extra cardio.. can only make you stronger

[igotogym]

Intense workout + some cardio! done deal!

[dillingerescp]

Do some extra cardio. It will balance it all out.

In fact, if I know one day I'll be eating a bit more than I should be, I do some extra cardio.

[masud]

Thanks for the replies. Gonna do the extra cardio as a "Punishment" lol

[nlite2000]

Thanks for the replies. Gonna do the extra cardio as a "Punishment" lol

dude, it's 300 calories. Get a grip. seriously.

[DstryEvrytng]

Lol. I am cutting at 2k cals and i have had more than a few cheat days well over 5k cals. It happens bro. 300 is no big deal by any means but if you do it all the time there goes your cut. Think of all the days you came in under your 1900, it probly evens itself out.