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  1. #1
    Registered User Kuntryboy369's Avatar
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    best cutting diet

    as yall can see form my pic, i have a little pooch and love handels to loose. lol i was wondering how to go about, im doing the keto diet (high fat, med-high protien, low carb), i feel AWFULL and i look worse. i talked to a buddys sister (shes a nutritionist) and she seems to think that if i just stay away from sugar and salt i should loose fat. can anyone help a newbie out?
    "bigger than yesterday, smaller than tomorrow"
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  2. #2
    Registered User Kuntryboy369's Avatar
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    Bump... anyone?
    "bigger than yesterday, smaller than tomorrow"
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  3. #3
    Registered User Prodigy94's Avatar
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    yup listen to her, shes right, lift weights, the loose skin will go away over time.
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  4. #4
    Registered User shadout00's Avatar
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    Well look at it this way.

    Sugar and salt are two of the most abundant ingredients in processed foods and crappy foods. If you reduce consumption of those, you will most likely be eating more leaner foods, fruits and vegetables. With that in mind, these type of foods are more denser (generalize with me) and will fill you up, making you want to eat less.

    I am a nutrition major and she basically just told you in practical terms how to lose weight. Figure out your caloric needs, consume a high intake of protein to maintain muscle mass, then create a deficit of calories from there. Keep this up, keep it consistent and workout routinely. You will lose weight.
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  5. #5
    Registered User Kuntryboy369's Avatar
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    Originally Posted by shadout00 View Post
    Well look at it this way.

    Sugar and salt are two of the most abundant ingredients in processed foods and crappy foods. If you reduce consumption of those, you will most likely be eating more leaner foods, fruits and vegetables. With that in mind, these type of foods are more denser (generalize with me) and will fill you up, making you want to eat less.

    I am a nutrition major and she basically just told you in practical terms how to lose weight. Figure out your caloric needs, consume a high intake of protein to maintain muscle mass, then create a deficit of calories from there. Keep this up, keep it consistent and workout routinely. You will lose weight.
    so can i still do low glycemic crabs? as long as i keep the sugar in check?
    "bigger than yesterday, smaller than tomorrow"
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  6. #6
    FitandProfessional.com Murdok1741's Avatar
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    Burn more calories than you take in and eat healthy foods. Thats pretty much the bottom line. If you take in more calories than you use, you won't lose weight.
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  7. #7
    Animal in Making prady's Avatar
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    Originally Posted by Kuntryboy369 View Post
    so can i still do low glycemic crabs? as long as i keep the sugar in check?
    dont run after GI... keto is a great way of loosing fat... just hang on to it.. ur body takes sometime to get used to it... cals in vs. cals out is very imp parameter for fat loss... increase cardio and continue weight training.. most imp. of all... BE PATIENT...
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  8. #8
    Registered User Primol's Avatar
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    Originally Posted by Kuntryboy369 View Post
    as yall can see form my pic, i have a little pooch and love handels to loose. lol i was wondering how to go about, im doing the keto diet (high fat, med-high protien, low carb), i feel AWFULL and i look worse. i talked to a buddys sister (shes a nutritionist) and she seems to think that if i just stay away from sugar and salt i should loose fat. can anyone help a newbie out?
    give us an example of your daily keto diet. also tell us your workout routine. what are your goals?
    Points to follow for your success in the gym!
    http://forum.bodybuilding.com/showpost.php?p=313554711&postcount=9
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  9. #9
    Registered User Kuntryboy369's Avatar
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    Originally Posted by Primol View Post
    give us an example of your daily keto diet. also tell us your workout routine. what are your goals?
    im trying to figure that out right now. i kept my old diet and droped the crabs to 25-50g a day

    my workout is 4 lifts, 3-4 sets @ 12-6 reps. i try to blow it out every night
    biceps (crowded gym on mondays)
    chest and tris
    back
    shoulders
    legs
    weakness/heavy cardio
    Last edited by Kuntryboy369; 12-14-2008 at 12:02 PM.
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  10. #10
    Registered User Kuntryboy369's Avatar
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    Originally Posted by prady View Post
    dont run after GI... keto is a great way of loosing fat... just hang on to it.. ur body takes sometime to get used to it... cals in vs. cals out is very imp parameter for fat loss... increase cardio and continue weight training.. most imp. of all... BE PATIENT...
    im going to at least give this a month. i hope to see results by then. once i figure it out, im good at keeping to a diet.
    "bigger than yesterday, smaller than tomorrow"
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  11. #11
    Registered User Wrestleislife's Avatar
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    Keto is the best diet. Stick to it now and you will probably want to do it for life.
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  12. #12
    Banned SeasonsInAbyss's Avatar
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    keto = **** diet.

    you look like **** cause your skin tone goes to hell, you get tired/lethargic as well

    try standard dieting (high protein, med carbs, med fat) and then switch to carb cycling (which is 3 days switching from low to medium to high carbs)
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  13. #13
    Registered User Kuntryboy369's Avatar
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    Originally Posted by Wrestleislife View Post
    Keto is the best diet. Stick to it now and you will probably want to do it for life.
    ha ha idk about for life... im a huge milk drinker (2-3 gal a week) and this diet has me gong though withdrawls
    "bigger than yesterday, smaller than tomorrow"
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  14. #14
    Registered User Kuntryboy369's Avatar
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    Originally Posted by SeasonsInAbyss View Post
    keto = **** diet.

    you look like **** cause your skin tone goes to hell, you get tired/lethargic as well

    try standard dieting (high protein, med carbs, med fat) and then switch to carb cycling (which is 3 days switching from low to medium to high carbs)
    my skin is pasty white, my complexion sucks, i constantly have a salty taste in my mouth, i have a little less energy that usual (caffine helps). is that normal or some odd side effects?

    so your saying to bump the carbs up throughout the week? or go low, med, high, low, med, high?
    Last edited by Kuntryboy369; 12-14-2008 at 01:36 PM.
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  15. #15
    Registered User Primol's Avatar
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    Originally Posted by Kuntryboy369 View Post
    im trying to figure that out right now. i kept my old diet and droped the crabs to 25-50g a day

    my workout is 4 lifts, 3-4 sets @ 12-6 reps. i try to blow it out every night
    biceps (crowded gym on mondays)
    chest and tris
    back
    shoulders
    legs
    weakness/heavy cardio
    try fitting your biceps on back days. check out my profile for a basic workout routine. with that extra free day do cardio only. i like to have a least one day off and cardio on the two non workout days. some weeks depending on how i feel ill take more than one day a week off. its all about learning your body and what works best for you.
    Points to follow for your success in the gym!
    http://forum.bodybuilding.com/showpost.php?p=313554711&postcount=9
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  16. #16
    Registered User Kuntryboy369's Avatar
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    Originally Posted by Primol View Post
    try fitting your biceps on back days. check out my profile for a basic workout routine. with that extra free day do cardio only. i like to have a least one day off and cardio on the two non workout days. some weeks depending on how i feel ill take more than one day a week off. its all about learning your body and what works best for you.
    with how i eat and suppliment i feel i recover purty fast, so i can do the extra day (i could be worng). i used to do the back and bi's the same day, i just felt like they were taking from one another. i have learned some tricks so i may go back to that....
    Last edited by Kuntryboy369; 12-14-2008 at 02:37 PM.
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  17. #17
    Forever cutting msauka's Avatar
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    Try to count calories and stick to low calorie diet. If you will intake 500 kcal less than BMR, then you will definitely loose weight.
    Low calorie benefit is properly balanced food intake.
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  18. #18
    Registered User Kuntryboy369's Avatar
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    Originally Posted by msauka View Post
    Try to count calories and stick to low calorie diet. If you will intake 500 kcal less than BMR, then you will definitely loose weight.
    Low calorie benefit is properly balanced food intake.
    i have heard that too. how long dose it take to notice a difference?
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  19. #19
    Forever cutting msauka's Avatar
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    In a week you should start to see the difference, because 3500 kcal = 1 lb. If you will be drinking plenty of water, then in one week your scales will be showing something close to -1 lb.
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  20. #20
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    Stay away from isolation exersises, try doing all multi-joint compound lifts, this will increase your RMR- Resting metabolic rate which will burn more calories for a longer period of time after a workout.

    Examples: Deadlifts, Squats, Bench press, Incline press, Bent over rows, Pull- ups, Weighted Dips. All of these should hit every major muscle group.
    cbsxr800

    Aim for the top. There is plenty of room there. There are so few at the top it is almost lonely there.
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  21. #21
    Registered User RomanianNatural's Avatar
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    Originally Posted by Kuntryboy369 View Post
    as yall can see form my pic, i have a little pooch and love handels to loose. lol i was wondering how to go about, im doing the keto diet (high fat, med-high protien, low carb), i feel AWFULL and i look worse. i talked to a buddys sister (shes a nutritionist) and she seems to think that if i just stay away from sugar and salt i should loose fat. can anyone help a newbie out?
    you need carbs, you dont wanna burn muscle, but take good carbs not refined carbs,
    cycle carbs its your best and healthy option,
    remember not everyday is the same, so you cant stick to the same amount everyday, some days you lazy,somedays you more active adjust you calorie intake,
    and stay away from all processed foods,
    and like its said above, dont take in anymore than you use, but not to low either, you will catabolise,
    I was Born with Beast Mode ON
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