Rate my creatine (reps)

[The_Club]

I've had this creatine for a while, but have not used it for several months. When I bought it I was not very educated about bodybuilding, so I just got the one my dad told me was good.

Brand: Body Fortress, Super NOS Blast, "Ultimate Multi-Action"

Multi-Action includes: CREA-Pump blend, Neuro-Energy blend, Nitromax blend, Vasosurge blend.

Serving size: 2 scoops (40g)

CREA-Pump blend ingredients (5g)
Creatine monohydrate
Creatine Ester Phosphate Sodium

VasoSurge blend ingredients (4g)
L-Arginine
L-Glutamine
Alpha Ketoglutaric Acid

Neuro-Energy blend ingredients (3.2g)
Taurine
L-Tyrosine
Caffeine Anhydrous (200mg)
White willow (Salix alba)
Vinpocetine

NitroMax blend ingredients (2.4g)
L-Leucine
L-Isoleucine
L-Velico(? spelling might be off, the label is torn here)

I can provide more information such as carbs, sugars, Vitamin B, magnesium, etc. if you need it.

Thanks.

[DiMattia43]

ive seen this stuff at wal-mart.. i buy body fortress glutimine powder..

i never used their creatine before, but i did hear some good things about it from ppl at the gym...

[The_Club]

ive seen this stuff at wal-mart.. i buy body fortress glutimine powder..

i never used their creatine before, but i did hear some good things about it from ppl at the gym...

i did buy it at wal-mart

any opinions on the ingredients? i was reading some other posts to learn, and many people say to stick with creatine monohydrate, which this contains.

[DiMattia43]

i did buy it at wal-mart

any opinions on the ingredients? i was reading some other posts to learn, and many people say to stick with creatine monohydrate, which this contains.

i think the ingredients look solid, its a nice profile...

[Magnum Joe]

Your dad prob told you to buy that stuff because it was the cheapest

Anyway, the way I see it is creatine is creatine.

It has 5g, but notice that the product is meant to be a preworkout energy/pump/creatine powder (NOT JUST A CREATINE). Don't take it near bedtime or anything.

Anyway, follow instructions and you should be fine with it!

[The_Club]

Your dad prob told you to buy that stuff because it was the cheapest

Anyway, the way I see it is creatine is creatine.

It has 5g, but notice that the product is meant to be a preworkout energy/pump/creatine powder (NOT JUST A CREATINE). Don't take it near bedtime or anything.

Anyway, follow instructions and you should be fine with it!

yeah the directions say to take half 30 minutes before the workout, and drink the rest throughout the workout.

im not sure how much it was.

both repped, thanks.

[chocochoco]

its a pre workout energizer + creatine combo.

[Orion35]

Anyway, the way I see it is creatine is creatine.

I agree.

I've not used this product but I've bought something similar from Wal Mart, Body Fortress "Super Advanced Whey Protein" chocolate (with Creatine Monohydrate).

I tried supplementing with pure creatine about a year ago but found the effects to be mild and I had extreme and uncomfortable water retention. So I stopped using it.

For some reason this stuff worked almost immediately and the water retention wasn't as severe.

The bad thing however is the taste, it's horrible. I'm accustomed to Cytosport's Muscle Milk brownie batter, so this stuff was awful. (Although if I recall correctly, I think creatine adds an unpleasant taste, which is probably the culprit here)

[The_Club]

im also interested in the water retention creatine provides.

do you think this brand will have any significant effects, or is it solely an energy booster?