Its pissing me off so bad, I lost 50 pounds and it seemed most of the fat came off the upper body and much less off the lowerbody and i have way more fat on lowerbody then upperbody. this sucks being a guy. I know you can't spot reduce and im already 160 pounds at 5'8.
i already lost 50 pounds and i saw that the majority came off the upperbody and much less from lowerbody so if i keep cutting my upperbody will just be more lean but my lowerbody will basically stay the same. f*ck its frustrating. im considering getting the fat off my ass/thighs sucked out in the future. i know how chicks feel now.
|
|
Results 1 to 8 of 8
-
12-13-2008, 05:26 AM #1Registered User
- Join Date: Dec 2008
- Posts: 94,164
- Rep Power: 1129303
F*ckin sick of the fat on my ass/thighs/hips
Last edited by Getter_done; 12-13-2008 at 05:29 AM.
-
12-13-2008, 07:26 AM #2Registered User
- Join Date: Oct 2007
- Location: Canada
- Age: 37
- Posts: 168
- Rep Power: 206
i know exactly where you are coming from. I've lost 110lbs and I have a fair amount of fat/loose skin on my ass and hips. Just stick with it and eventuall it will go away. Thats what I'm hoping will happen with me.
-
12-13-2008, 08:34 AM #3rampage jackson wannabe
- Join Date: Apr 2008
- Location: United States
- Age: 35
- Posts: 975
- Rep Power: 224
do they have a butt machine at your gym. no homo just being serious if so just use that or do some squats
-
12-13-2008, 05:27 PM #4Registered User
- Join Date: Dec 2008
- Posts: 94,164
- Rep Power: 1129303
i hope the same with me.Originally Posted by artsar
its not that, i got muscle on my ass, been doin squats for a while, but the fat covering it wont come off and i dont think it ever will, i mean im already 160 at 5'8, its starting to look hopeless.Originally Posted by thatboijohn
-
-
12-13-2008, 06:08 PM #5Name and Rank?
- Join Date: May 2007
- Age: 34
- Posts: 25,586
- Rep Power: 15855
everyone holds fat in different spots. It is obv that you will lose fat from there later, just keep at it. If you feel you are starting to look skinny fat, don't be afraid to have a clean bulk for a 6-8 weeks. It's a long process to get where you want, just keep at it.
Also, your upperbody will only get so lean before you lose fat from other areas. The body will not start eating away at your muscles (given you are cutting properly) if you have large stores of adipose tissue available."If you can read this and still disagree, fantastic; just realize that you’re wrong." - Lyle McDonald
"We serial killers are your sons, we are your husbands, we are everywhere. and there will be more of your children dead tomorrow."
Disclaimer: Half of the stuff I say is said to piss you off. Everything else is just a lead up to me trolling you.
-
12-13-2008, 07:29 PM #6Registered User
- Join Date: Sep 2008
- Age: 33
- Posts: 240
- Rep Power: 193
do low carb/intermittent fasting steady state cardio or supplement with yohimbe as Lyle Mcdonald has suggested to target stubborn fat.
-
12-13-2008, 09:30 PM #7rampage jackson wannabe
- Join Date: Apr 2008
- Location: United States
- Age: 35
- Posts: 975
- Rep Power: 224
best advice i can give is to keep trying. fatloss takes time. and keep doing squats hopefully it will come off.
-
12-14-2008, 10:52 PM #8
Ok, I'm being serious and mind you I don't know what you look like but there is nothing more beautiful than a nice rear end. Tiny and flat is ugly as far as I'm concerned. Just my two cents.
Bookmarks