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Thread: Best keto foods

  1. #1
    Registered User OnMyWhey's Avatar
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    Best keto foods

    My gf wants to know what the best foods are for the keto diet. All info is appreciated. Thank you
    Excuses don't make champions

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  2. #2
    Registered User lbendall's Avatar
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    eggs , beef , spinach , fish oil caps , extra virgin olive oil




    .......buuuuuut if you want best tasting then bacon , sausage , mayo , nuts , jelly and cream , cheese

    you get the idea
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  3. #3
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    Pretty much anything you buy from your local butcher or fishmonger, any vegtables which are green or leafy or salad (root and fruit veg are more of a problem), most berries, eggs, cheese, nuts, seeds, olive oil, coconut, coconut oil, flaxseed, cream, very dark chocolate, sugar-free jelly, gelatin, cocoa, all that sort of stuff.

    If she is thinking of doing keto and is not a bodybuilder or athlete, then she might take a look at www.lowcarber.org or www.pig2twig.co.uk.
    65% fat, 30% protein, 5% carbs = keto.

    http://www.eileengormley.com/ Funny science fiction for bodybuilders
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  4. #4
    Registered User zinghigh89's Avatar
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    ^^^
    what he said
    im on the anabolic which is basically keto. i eat a sh*tload of red meat, cheese, pepperoni, chicken, green veggies, black berries, sour cream, peanut butter, nuts(in moderation the carbs add up quick), low carb protein shakes,

    here:

    Red Meat. The bulk of your diet should consist of red meat. Red meat has protein & fat, both needed in the Anabolic Diet. Most feel better with steak. But there?s plenty to choose from.

    1. Beef. Chuck is economical & has 20% fat.

    2. Pork. I?m not big a fan of Pork, however it?s good source of protein & fat.

    3. Lamb. Tender & flavored. Very fatty meat.

    4. Ground. I love hamburgers. Chuck & beef contain good amounts of fat.

    5. Dried Meats. Beef jerky, Bresaola, ?

    6. Bacon. American Bacon, Streaky Bacon, Fresh Bacon, Pancetta,?

    7. Sausages. Chorizo, Pepporini, Merguez, ?

    8. Salami. Corned Beef, Baloney, Calabrese, Soppressata, ?

    9. Ham. Ardennes Ham, Jambon de Bayonne, Prosciutto, Prosciutto di Parma, Jamon Serrano, Jamon Iberico, ?


    Poultry. White meats are less fatty than red meats. Eat white meats for variety, but keep in mind that you need animal fat on the Anabolic Diet. Go for the darker meat (thighs/legs) & eat the skin.

    10. Chicken. I like whole chicken: eating everything up to the bones.

    11. Turkey. Leaner than Chicken.

    12. Duck. Wild ducks are very fat.

    13. Goose. Less fatty than Duck, but fattier than Chicken.

    14. Ground Chicken. Hamburgers from Ground Chicken are good for a change.

    15. Ground Turkey.

    16. Fowl. Good source of protein, but lean meat.

    17. Pheasant. Same as fowl: good for protein, but low fat.


    Fish. Fish are a good source of Omega 3. Omega 3 will help your testosterone levels & fat breakdown. I?m not a big fish eater to be honest.

    18. Anchovies. Rinse the salt of before using.

    19. Carp.

    20. Catfish.

    21. Herring.

    22. Mackerel.

    23. Salmon. Salmon Steaks, Smoked Salmon, ?

    24. Sardines. I like them grilled with a salad in the summer.

    25. Sturgeon.

    26. Trout.

    27. Tuna. Try tuna steaks vs. tuna out of a can.


    Shellfish

    28. Crab.

    29. Lobster. Occasionally.

    30. Mussels. Steamed Mussels.

    31. Prawns. Grilled with a salad.

    32. Shrimps. Fry them in Olive Oil with garlic.

    33. Squid.

    34. Calamari. Fry in Olive Oil, serve with a salad.


    Dairy. Eggs is your best source of protein & fat next to Red Meat. Eat them at breakfast. Cheese is High Protein/High Fat. Use it with your meat, eggs, veggies or as snack.

    35. Eggs. Omelets, Scrambled Eggs, Deviled Eggs, ? Eat the yolk.

    36. Italian Cheese. Mozzarella, Provolone, Taleggio, Parmesan, Pecorino, Romano, Gorgonzola, ?

    37. French Cheese. Brie, Camembert, Comte, Roquefort,?

    38. Swiss Cheese. Emmental, Gruy?re, Raclette,?

    39. Dutch Cheese. Gouda, Edam, ?

    40. Other cheese: Monterey Jack, Cheddar, Feta,?

    41. Heavy Whipping Cream. Has close to 40% fat. Use it in your coffee, with your veggies or in your Post Workout Shake.


    Fats. You?ll get plenty of saturated fat from the Red Meat, Eggs & Cheese. Balance with Omega 3 & Omega 9 fats for even better results.

    42. Fish Oil. Liquid form or caps, great source of omega 3.

    43. Cod Liver Oil. Omega 3, vitamin A, vitamin D.

    44. Flax oil. Great with salads.

    45. Butter. I cook everything with olive oil. You can use butter for a change.

    46. Argan Oil. North African oil, I use it with salads & omelets (Omega 6).

    47. Olive Oil. Omega 9. Go for Extra Virgin Cold Pressing.


    Nuts. Nuts are a good source of protein & fat. Great as snack or in salads. Keep your intake to 100g a day to stay within the Anabolic Diet Guidelines.

    48. Almonds.

    49. Cashew.

    50. Hazelnuts.

    51. Pecans.

    52. Pine Nuts. Use them with Olive Oil for Pesto.

    53. Pistachio.

    54. Walnuts.


    Veggies. All your meals should contain veggies. Veggies are healthy, contain fiber & vitamins, great to fill your stomach.

    55. Asparagus.

    56. Avocado. Has fat.

    57. Brussels Sprouts. I like this with Olive Oil, Onions & Pepper Spice.

    58. Broccoli. Boil, then grill in the oven with Parmesan.

    59. Cauliflower.

    60. Cabbage. Green, white or red Cabbage. Add pieces of Bacon.

    61. Celery.

    62. Chicory. Ham, cheese & chicory. Put in the oven. Enjoy.

    63. Cucumbers.

    64. Eggplant. Scrambled Eggs with Eggplant & Garlic.

    65. Garlic.

    66. Green Beans. Fry them with Onions.

    67. Lettuce. Green or red leaf.

    68. Mushrooms. All kinds.

    69. Olives. Black, green, red.

    70. Onions.

    71. Peppers. Bell Peppers, Red, Green, Yellow Peppers, Chili Peppers, ?

    72. Pumpkin.

    73. Radish.

    74. Salad. Romaine, Iceberg, Spring Salad Mix, ?

    75. Shallot. Scrambled Eggs with Tuna, Green Pepper & Shallot.

    76. Spinach. Great with steak or with Eggs.

    77. Zucchini. Scrambled Eggs with Zucchini, Tomato & Ground Round.

    Fruits. Fruits contain carbs (fructose). From Monday to Friday eat high fiber/high water content fruits. Leave all other fruits for the weekend. Here?s what you can eat in the week:

    78. Berries. Strawberries, Blueberries, Black Berries, Raspberries,?

    79. Watermelon. High Water content.


    Flavorings. Give your food taste. Learn to cook with spices & herbs. You can use all of them as much as you want.

    80. Vinegar. Add Balsemic Vingegar to your salads.

    81. Mayonnaise. Full fat kind. Eat it with your salads, steak, ?

    82. Condiments. Mustard, Harissa, ?

    83. Herbs. Oregano, Thyme, Basil, ?

    84. Spices. Too many to list. I use lots of pepper & cumin.


    Beverage. Keep the alcohol for the weekend. Most contain sugar.

    85. Water. Drink a Gallon of Water Daily.

    86. Green Tea. Full of anti-oxidants. Don?t overdo it, large quantities of Green Tea Affects Your Sleep.

    87. Diet Soda. I don?t drink soda, but if you do go for light/diet soda.


    Supplements
    88. Whey. I prefer meat to whey. If it makes your life easier, go for it.

    89. Flax Seeds. You need at least 20g of fiber a day. Buy flax seeds. Eat it with berries or with your salad.

    that should cover everything jus read labels on foods and youll be fine, and if you slip up one day and go over, it isnt the end of the world, hope that helps
    current bests
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    bench- 240
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  5. #5
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  6. #6
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    i just found my favorite keto food of all time at stop and shop...TYSON Buffalo wings


    it has like 16 grams of fat..a bunch of the healthy fats and 1 gram of carbs per serving
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  7. #7
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    Add macadamia nut oil to the oils list
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  8. #8
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    Very nice list.
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    Avocados

    Careful with the avocados.. I knew they had lots of fat, so I ate a large one as a snack.. Later I checked the nutrition, and a large avo can have up to 20g carbs oh damn Probably better just adding a few slices into your salad, if you're on keto.
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  11. #11
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    Originally Posted by zinghigh89 View Post
    ^^^
    what he said
    im on the anabolic which is basically keto. i eat a sh*tload of red meat, cheese, pepperoni, chicken, green veggies, black berries, sour cream, peanut butter, nuts(in moderation the carbs add up quick), low carb protein shakes,

    here:

    Red Meat. The bulk of your diet should consist of red meat. Red meat has protein & fat, both needed in the Anabolic Diet. Most feel better with steak. But there?s plenty to choose from.

    1. Beef. Chuck is economical & has 20% fat.

    2. Pork. I?m not big a fan of Pork, however it?s good source of protein & fat.

    3. Lamb. Tender & flavored. Very fatty meat.

    4. Ground. I love hamburgers. Chuck & beef contain good amounts of fat.

    5. Dried Meats. Beef jerky, Bresaola, ?

    6. Bacon. American Bacon, Streaky Bacon, Fresh Bacon, Pancetta,?

    7. Sausages. Chorizo, Pepporini, Merguez, ?

    8. Salami. Corned Beef, Baloney, Calabrese, Soppressata, ?

    9. Ham. Ardennes Ham, Jambon de Bayonne, Prosciutto, Prosciutto di Parma, Jamon Serrano, Jamon Iberico, ?


    Poultry. White meats are less fatty than red meats. Eat white meats for variety, but keep in mind that you need animal fat on the Anabolic Diet. Go for the darker meat (thighs/legs) & eat the skin.

    10. Chicken. I like whole chicken: eating everything up to the bones.

    11. Turkey. Leaner than Chicken.

    12. Duck. Wild ducks are very fat.

    13. Goose. Less fatty than Duck, but fattier than Chicken.

    14. Ground Chicken. Hamburgers from Ground Chicken are good for a change.

    15. Ground Turkey.

    16. Fowl. Good source of protein, but lean meat.

    17. Pheasant. Same as fowl: good for protein, but low fat.


    Fish. Fish are a good source of Omega 3. Omega 3 will help your testosterone levels & fat breakdown. I?m not a big fish eater to be honest.

    18. Anchovies. Rinse the salt of before using.

    19. Carp.

    20. Catfish.

    21. Herring.

    22. Mackerel.

    23. Salmon. Salmon Steaks, Smoked Salmon, ?

    24. Sardines. I like them grilled with a salad in the summer.

    25. Sturgeon.

    26. Trout.

    27. Tuna. Try tuna steaks vs. tuna out of a can.


    Shellfish

    28. Crab.

    29. Lobster. Occasionally.

    30. Mussels. Steamed Mussels.

    31. Prawns. Grilled with a salad.

    32. Shrimps. Fry them in Olive Oil with garlic.

    33. Squid.

    34. Calamari. Fry in Olive Oil, serve with a salad.


    Dairy. Eggs is your best source of protein & fat next to Red Meat. Eat them at breakfast. Cheese is High Protein/High Fat. Use it with your meat, eggs, veggies or as snack.

    35. Eggs. Omelets, Scrambled Eggs, Deviled Eggs, ? Eat the yolk.

    36. Italian Cheese. Mozzarella, Provolone, Taleggio, Parmesan, Pecorino, Romano, Gorgonzola, ?

    37. French Cheese. Brie, Camembert, Comte, Roquefort,?

    38. Swiss Cheese. Emmental, Gruy?re, Raclette,?

    39. Dutch Cheese. Gouda, Edam, ?

    40. Other cheese: Monterey Jack, Cheddar, Feta,?

    41. Heavy Whipping Cream. Has close to 40% fat. Use it in your coffee, with your veggies or in your Post Workout Shake.


    Fats. You?ll get plenty of saturated fat from the Red Meat, Eggs & Cheese. Balance with Omega 3 & Omega 9 fats for even better results.

    42. Fish Oil. Liquid form or caps, great source of omega 3.

    43. Cod Liver Oil. Omega 3, vitamin A, vitamin D.

    44. Flax oil. Great with salads.

    45. Butter. I cook everything with olive oil. You can use butter for a change.

    46. Argan Oil. North African oil, I use it with salads & omelets (Omega 6).

    47. Olive Oil. Omega 9. Go for Extra Virgin Cold Pressing.


    Nuts. Nuts are a good source of protein & fat. Great as snack or in salads. Keep your intake to 100g a day to stay within the Anabolic Diet Guidelines.

    48. Almonds.

    49. Cashew.

    50. Hazelnuts.

    51. Pecans.

    52. Pine Nuts. Use them with Olive Oil for Pesto.

    53. Pistachio.

    54. Walnuts.


    Veggies. All your meals should contain veggies. Veggies are healthy, contain fiber & vitamins, great to fill your stomach.

    55. Asparagus.

    56. Avocado. Has fat.

    57. Brussels Sprouts. I like this with Olive Oil, Onions & Pepper Spice.

    58. Broccoli. Boil, then grill in the oven with Parmesan.

    59. Cauliflower.

    60. Cabbage. Green, white or red Cabbage. Add pieces of Bacon.

    61. Celery.

    62. Chicory. Ham, cheese & chicory. Put in the oven. Enjoy.

    63. Cucumbers.

    64. Eggplant. Scrambled Eggs with Eggplant & Garlic.

    65. Garlic.

    66. Green Beans. Fry them with Onions.

    67. Lettuce. Green or red leaf.

    68. Mushrooms. All kinds.

    69. Olives. Black, green, red.

    70. Onions.

    71. Peppers. Bell Peppers, Red, Green, Yellow Peppers, Chili Peppers, ?

    72. Pumpkin.

    73. Radish.

    74. Salad. Romaine, Iceberg, Spring Salad Mix, ?

    75. Shallot. Scrambled Eggs with Tuna, Green Pepper & Shallot.

    76. Spinach. Great with steak or with Eggs.

    77. Zucchini. Scrambled Eggs with Zucchini, Tomato & Ground Round.

    Fruits. Fruits contain carbs (fructose). From Monday to Friday eat high fiber/high water content fruits. Leave all other fruits for the weekend. Here?s what you can eat in the week:

    78. Berries. Strawberries, Blueberries, Black Berries, Raspberries,?

    79. Watermelon. High Water content.


    Flavorings. Give your food taste. Learn to cook with spices & herbs. You can use all of them as much as you want.

    80. Vinegar. Add Balsemic Vingegar to your salads.

    81. Mayonnaise. Full fat kind. Eat it with your salads, steak, ?

    82. Condiments. Mustard, Harissa, ?

    83. Herbs. Oregano, Thyme, Basil, ?

    84. Spices. Too many to list. I use lots of pepper & cumin.


    Beverage. Keep the alcohol for the weekend. Most contain sugar.

    85. Water. Drink a Gallon of Water Daily.

    86. Green Tea. Full of anti-oxidants. Don?t overdo it, large quantities of Green Tea Affects Your Sleep.

    87. Diet Soda. I don?t drink soda, but if you do go for light/diet soda.


    Supplements
    88. Whey. I prefer meat to whey. If it makes your life easier, go for it.

    89. Flax Seeds. You need at least 20g of fiber a day. Buy flax seeds. Eat it with berries or with your salad.

    that should cover everything jus read labels on foods and youll be fine, and if you slip up one day and go over, it isnt the end of the world, hope that helps

    ive seen that list before. its a great list but i dont agree with fruit (except avocado of course) being part of a keto diet at all. 75g of any of those berries has approx 5-10g of NET carbs, save fruit for your carb ups unless you think one large strawberry counts as a meal.
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  12. #12
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    I thought avocados would be fine as they have a high amount of fibre in as well which evens out the carbs?

    Someone please correct me.
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    Registered User danlawsons71's Avatar
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    Cailin Deas Eileen's Avatar
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    Originally Posted by thesilent1 View Post
    I thought avocados would be fine as they have a high amount of fibre in as well which evens out the carbs?

    Someone please correct me.
    They're fine. Very handy way to up your fats if necessary.
    65% fat, 30% protein, 5% carbs = keto.

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    US Army NCO Maiden69's Avatar
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    Originally Posted by waynebw View Post
    Careful with the avocados.. I knew they had lots of fat, so I ate a large one as a snack.. Later I checked the nutrition, and a large avo can have up to 20g carbs oh damn Probably better just adding a few slices into your salad, if you're on keto.
    Originally Posted by thesilent1 View Post
    I thought avocados would be fine as they have a high amount of fibre in as well which evens out the carbs?

    Someone please correct me.
    Originally Posted by Eileen View Post
    They're fine. Very handy way to up your fats if necessary.
    Shes right, 1 avocado 20g carb and about 15 of those are fiber.

    But I never seen anyone eating a whole avocado at once! Strong stomach!
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    Originally Posted by Maiden69 View Post
    Shes right, 1 avocado 20g carb and about 15 of those are fiber.

    But I never seen anyone eating a whole avocado at once! Strong stomach!
    Do you have mega avocados or something? I've no problem eating one. And all my childrenw would happily eat one each as long as it was stuffed with bacon.
    65% fat, 30% protein, 5% carbs = keto.

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    Originally Posted by Eileen View Post
    Do you have mega avocados or something? I've no problem eating one. And all my childrenw would happily eat one each as long as it was stuffed with bacon.
    this is probably gunna seem a little silly but ive never eaten an avocado in my life, what do they taste like?
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    Originally Posted by avenged7x4lyfe View Post
    this is probably gunna seem a little silly but ive never eaten an avocado in my life, what do they taste like?
    ****.
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    US Army NCO Maiden69's Avatar
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    Originally Posted by Eileen View Post
    Do you have mega avocados or something? I've no problem eating one. And all my childrenw would happily eat one each as long as it was stuffed with bacon.
    Not here in the states. But back home in our house tree the avocados (aguacate) as we call it can grow up to 10" long and weight about 1-2 lbs. We eat it as a side, with rice, beans and meat, or in a salad.
    I found a pic online, this one is in Cuba, but the ones home (Puerto Rico) are about 1/2 to 2/3rds that size. The one on the pic IS NOT what you will normally find.
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    Now that's an avocado! And i would totally try to eat the whole thing. Avocados are one of those things that it seems most people hate or love there is no in between. I eat almost everything in that giant list above except nuts and fruits. My hardest challenge is making sure i bring meals to work because trying to find something besides fast food etc sucks. I have only recently discovered this type of dieting and i love it, would highly reccomend a keto diet, and i think it is easy to follow.
    My first ever Keto Log! And first ever thread coincidentally

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    thought I'd dig this up as its an excellent list.
    MOD NEGGED by memcop for redirecting UK bros to free whey.
    http://forum.bodybuilding.com/showthread.php?t=147349403&p=932684183#post932684183

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    Eat nothing growth from the ground =D
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    Originally Posted by CR56BB View Post
    Eat nothing growth from the ground =D
    haha yehaa pretty much, eat the stuff that eats the green stuff. That list was epic
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