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How long have you been doing it for? That is a fairly vague question. Everybody responds differently so it is quite hard to give you a time frame.
Like 20FC said "until you stop making progress" is a good gauge.
You may want to change up some of the exercises or thier order for some variety.
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Dan Brown BPE, CSCS, PICP Level 1
www.performancelab.ca
www.labrada.com
Labrada Nutrition: "The Most Trusted Name in Sports Nutrition!"
In no way is the information given above meant to replace that of a Medical Professional. Always consult your Doctor before beginning any New Diet, Supplement or Workout program.
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