Jason's Journal

**LadyLore420** · 07-27-2017, 11:04 PM

Anyone remember when Jason used to post?

**Jason2459** · 08-14-2017, 09:34 PM

Originally Posted by LadyLore420

Anyone remember when Jason used to post?

Nope
never heard of the guy

**Jason2459** · 08-14-2017, 09:41 PM

Multiple health issues and injuries, blah blah blah....

I have spent the summer working on conditioning. As usual lets get this started again.

Walked around with a wheelbarrow for about 45 minutes
McGill Big 3

Squats for the first time in I don't remember
barx10
95x5
125x5
135x5

Strong Band GM's
2x12

45 degree hypers
3x15

Stability ball planks
3 sets

Nothing hard. Just getting a bar on my back was an accomplishment.

**austin.j.taylor** · 08-15-2017, 08:40 AM

keep grinding. Once you get healthy it comes back quickly

**Jason2459** · 08-15-2017, 11:03 AM

Thanks. Epidural not to long ago and lyrica is helping to keep the nerves dulled. So we will see.

**Jason2459** · 08-15-2017, 09:50 PM

Walked a long time
McGill Big 3

Bench
95x5
125x5
130x5
135x5
140x5

mini band single arm pushdowns
4x12

light band face pulls
3x15

ab roller
3 sets

**Jason2459** · 08-17-2017, 09:58 PM

Picked up, carried, and threw bags of sand around for about 1 hour
McGill big 3

Sumo pulls
95x5
135x5
155x5
185x5
205x5

Front Squats
barx2
barx2

GHR
3x8

Band ab Pulldowns
Light band
many x3

**Jason2459** · 08-18-2017, 06:24 PM

This week felt ok. Going to keep pressing on. Basing my training on 10/20/life again. Bought the latest addition but not to much changed. I did update the thread I started on it with the spreadsheet attached.

https://forum.bodybuilding.com/showt...post1516196241

I'll do my modification again which does an overload bench day instead of just a fluff and buff day. My bench responds better to that. Last time I did it I was able to bring my weak bench to a dismal bench. Or from 315 to finally breaking over 330.

**Jason2459** · 08-20-2017, 11:09 PM

That didn't work well. Try again a different way.

**Jason2459** · 08-20-2017, 11:20 PM

Week 1 Day 1

Week 1 Day 1 8/21/2017 by Jason, on Flickr

**Jason2459** · 08-20-2017, 11:26 PM

I think that worked unless I'm the only one that can see it...

**Jason2459** · 08-22-2017, 04:57 AM

Trying to be lazy and not type out what I did by posting a screen shot doesn't work out so well. I can't see it on mobile.

Week 1 day 2
Bench
barx10
95x5
105x5
125x5
135x5
145x5

Close grip bench
2x6@135

Incline DB Bench
3x10@50

Bradford press
3x12

Panora Press
2x50 w/ mini band

band fly
3x12 w/ mini band

**Jason2459** · 08-23-2017, 10:07 PM

Week 1 Day 3

Walked for 30 some odd minutes

McGill big 3

Sumo DL
Worked up to
135x5
155x5
165x5
185x5
215x5

Front Squats
2x6@95

GHR
3x6

leg extensions
2x40 w/ mini band

Stability Ball Plank
3 sets

So far so good. Hasn't felt heavy at all and no pain. I can feel it but no pain. Hard to describe the feel of a dull nervish feeling but it can be felt. Just no pain. Did I say no pain? I'm just happy about that even though it's 1 week in and really light weights. Well 2 but the first week was just a feeler.

**Jason2459** · 08-24-2017, 09:46 PM

10/20/Life Off season Week 1 Day 4

Reverse Band Bench Press
135 Lb x 5 reps
155 Lb x 5 reps
185 Lb x 5 reps
205 Lb x 5 reps
205 Lb x 5 reps @ 6

football bar long pause press
135 Lb x 6 reps
135 Lb x 6 reps

fat man rows
bw Lb x 12 reps
bw Lb x 12 reps
bw Lb x 12 reps

Dips
bw Lb x 10 reps
bw Lb x 10 reps
bw Lb x 10 reps

football bar hammer curls
45 Lb x 15 reps
45 Lb x 15 reps
45 Lb x 15 reps

McGill Pullups
10 reps

**Jason2459** · 08-27-2017, 06:35 PM

10/20/life week1 recap

Screenshot_20170827-200657 by Jason, on Flickr

**Jason2459** · 08-27-2017, 10:51 PM

Week 2 Day 1

warmup stuff
McGill big 3

Squats
Worked up to
135x4
155x4
185x4
205x4

Arch Back GM
3x6@135

Reverse Lunges
4x10@20

Seated Leg Curls
55 reps w/ mini bands

45 degree hyper
3x15

Stability Ball Planks
3 sets

**Jason2459** · 08-28-2017, 10:14 PM

Week 2 Day 2
Warm up stuffs

Bench
worked up to
125x4
135x4
155x4
185x4

Close grip bench
3x6@155

Incline DB Bench
4x10@50

Bradford Press
4x12@45

Panora Press
1x60w/ mini band
1x40 w/ mini band

Band fly
3x15 w/ mini band

**Jason2459** · 08-30-2017, 10:44 PM

Week 2 Day 3

Warms up

Sumo DL
Worked up to
185x4
205x4
225x4
245x4

Front Squats
3x6@135

BOR
4x12@95

GHR
4x6

Seated band leg ext
2x45 w/ mini

Stir the pot
2 sets

**Jason2459** · 08-31-2017, 10:31 PM

Week 2 Day 4
Waam Ups

Bench rev light bands
Worked up to
155x4
185x4
205x4
225x4

Foot ball bar long pause press
4x6@155

Fat man rows
4x10

Ring Dips
4x6

1 arm tri ext w/ mini band
4x20

Ab roller
3 sets

**Jason2459** · 09-02-2017, 08:41 PM

Originally Posted by Jason2459

10/20/life week1 recap

Screenshot_20170827-200657 by Jason, on Flickr

Week 2 recap

Screenshot_20170902-223701 by Jason, on Flickr

**Jason2459** · 09-07-2017, 06:25 PM

Shifting training around for work

Week 3 deload shortened and did some conditioning stuff

From last night before passing out

Week 4 day 1

Warm up stuff

Squats
Worked up to
205x3
225x3
225x3

225 felt pretty good but decided to not push it to much yet. 215 was my estimated goal weight for the night.

Arch back GM
3x6@155

Peterson Step ups
3x15

GHR
3x6

Planks
3 sets

Benching tonight

**Jason2459** · 09-09-2017, 06:23 PM

Bench from Thursday night

Warm-ups

Bench
Worked up to
155x3
185x3
205x3

CGBP
3x6@155

DB flat bench
3x12@55

1arm row
3x15 w/ light band

OH tri ext
3x12 w/ light band

**Jason2459** · 09-09-2017, 11:08 PM

Warmup stuff

Sumo DL
Worked up to
245x3
275x3
295x3

Front Squats
3x5@155

Dimel deads
3x15@95

McGill Pull ups
Many

hypers
3x15

Planks
3 sets

**Jason2459** · 09-11-2017, 07:43 AM

From last night's training

Bench w/ rev light band
Worked up to
205x3
225x3
245x3

Foot ball bar long pause press
4x6@185

Football bar BOR
3x15@95

Dips
3x7

Tri push downz
1x70 w/ mini band

Face pulls
2x25 w/ light band

**Jason2459** · 09-13-2017, 10:23 PM

Week 4 recap.

week4_recap_09142017 by Jason, on Flickr

Squats tonight to start out Week5

**Jason2459** · 09-14-2017, 06:46 AM

Week 5

Warm Upping

Squats
Worked up to
135x5
155x5
185x5
205x5
225x5

Arch Back GM's
3x8@155

Peterson Stepups
4x10

GHR
4x6

Standing Leg Curls
4x25 w/ ankle weights

Ab Wheel
several

**Jason2459** · 09-16-2017, 08:24 PM

Thursday night

Week 5 day

wamring pu

Bench
Worked up to
115x5
135x5
155x5
185x5
205x5

CGBP
3x8@155

DB Bench
4x10@55

Single arm row
4x12 w/ light band

OH tricep ext
3x12 w/ light band

Planks
3 sets

**Jason2459** · 09-16-2017, 08:43 PM

Friday night

Week 5 day

armwing u
P

Sumo DL
Worked up to
185x5
205x5
225x5
245x5
275x5
295x5

Front squats
3x6@155

Dimel deads
4x15@135

McGill pullups

**Jason2459** · 09-19-2017, 07:18 PM

Sundays nights

Wamups

Bench w/ rev light band
Workes up to
135x5
155x5
185x5
205x5
225x5

CGBP
3x5@185

DB BOR
4x12@55

Facepulls
4x15 w/ light band

Tri pushdowns
100 w/ mini

**Jason2459** · 09-21-2017, 09:05 PM

Deloading week6

Week 5 recap

Screenshot_20170921-165241 by Jason, on Flickr

Thread: Jason's Journal

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