Was curious as to what you exercises you decide to do first for what ever muscle you decide to work.
For me I tend to do my compound lifts first such as Bench and Squat...
What about you guys?
Mainly curious as to for your back day. I tend to do dead lifts around my second life for that day.
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Results 1 to 6 of 6
Thread: First workout for the day?
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12-12-2008, 08:00 AM #1Registered User
- Join Date: Nov 2008
- Location: Belgium
- Age: 34
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First workout for the day?
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12-12-2008, 08:02 AM #2Registered User
- Join Date: Jul 2008
- Location: New York, United States
- Age: 33
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I always do the main lifts first i want to have as much energy for them as possible i just do a warm up set to get things flowing
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12-12-2008, 08:28 AM #3Multisport
- Join Date: Sep 2007
- Location: Lafayette, Colorado, United States
- Age: 35
- Posts: 2,034
- Rep Power: 500
bench, squat, dl
Owner @ Gymless Fitness: http://gymlessfit.com
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12-12-2008, 09:20 AM #4Wanna Start a Gym?
- Join Date: Oct 2005
- Location: North Carolina, United States
- Posts: 2,901
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for my back day I usually start-off with DL but if I'm feeling sluggish or something I will walk on the treadmill for 5min or go ahead and do some pullups to get the blood pumping...
Starting to suck a little less at benching...
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12-12-2008, 09:35 AM #5Registered User
- Join Date: Nov 2008
- Location: Belgium
- Age: 34
- Posts: 21
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I want to just stop after squats and dead lifts. I'm dead after them; they really kick my ass. Specially as I just added dead lifts and have never done them before so I am learning everytime.
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12-12-2008, 10:19 AM #6Registered User
- Join Date: Oct 2008
- Age: 34
- Posts: 143
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start with core lifts if their in your routine...since they work more than just 1 body part. you'll have more success with your other lifts
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