Noob in need of diet help.

[Becker51]

My past bulk was a semi fail, didnt have the money to buy the food I needed and my parents werent willing to buy all the food I needed.

So now that I have the means to buy everything what would some of you reccomend me do for my diet?

3 month bulk btw.

[determined4000]

lean protein- chicken breast, turkey breast, egg whites, lean beef, tuna, cottage cheese, whey
unrefined carbs- lots of veggies fruit oats, whole grains
healthy fats- nuts, PB, flax, olive/fish oil
milk
buy in bulk to save money
eat 5-6 meals and shoot for .5-1lb a week in gains
go for less reps and higher weight an get plenty of rest

[Becker51]

Originally Posted by determined4000

lean protein- chicken breast, turkey breast, egg whites, lean beef, tuna, cottage cheese, whey
unrefined carbs- lots of veggies fruit oats, whole grains
healthy fats- nuts, PB, flax, olive/fish oil
milk
buy in bulk to save money
eat 5-6 meals and shoot for .5-1lb a week in gains
go for less reps and higher weight an get plenty of rest

Thanks man. Doin Madcows 5x5 right now, just need the diet part to go along with it.

You got a rough example of a diet plan?

[determined4000]

Originally Posted by Becker51

Thanks man. Doin Madcows 5x5 right now, just need the diet part to go along with it.

You got a rough example of a diet plan?

i can pm you something in more detail tomorrow if you want

[Becker51]

Originally Posted by determined4000

i can pm you something in more detail tomorrow if you want

That would be great.

Damn it feels great to be out of the misc lol.

[determined4000]

Originally Posted by Becker51

That would be great.

Damn it feels great to be out of the misc lol.

just give me an examplle of what/how much you eat in day

[Becker51]

Originally Posted by determined4000

just give me an examplle of what/how much you eat in day

hmm...sometimes skip breakfast cuz there is nothing set.
Lunch...quite a bit.
Dinner, usually have some sort of meat, beans, potatos usually and a salad

Not enough.

[Whey Hey]

Originally Posted by Becker51

hmm...sometimes skip breakfast cuz there is nothing set.
Lunch...quite a bit.
Dinner, usually have some sort of meat, beans, potatos usually and a salad

Not enough.

Yeah, nowhere near enough to fuel your 180lb frame..

Heres mine:

Meal 1 - Bowl of Oats with Honey. - Whey Protein Shake, Banana

Meal 2 - Chicken Sandwich on wholemeal bread, 250ml of Milk

Meal 3- Tin of tuna (30g protein) and enough Brown Rice to fill a plate.

Meal 4 - PWO SHAKE (Oats, Whey Protein, Honey, Peanut butter)

Meal 5 - ^ Same, after my workout, also a banana.

Meal 6 - Probably a whey protein shake with milk, and a tub of cottage cheese (small tub), usually some peanut butter too..

SNACKS - Almonds.

Its a sketchy diet, but thats what im on at the moment, and i weigh 170lbs, so you need to at least be eating that ^^

[PTN_old]

Originally Posted by determined4000

lean protein- chicken breast, turkey breast, egg whites, lean beef, tuna, cottage cheese, whey
unrefined carbs- lots of veggies fruit oats, whole grains
healthy fats- nuts, PB, flax, olive/fish oil
milk
buy in bulk to save money
eat 5-6 meals and shoot for .5-1lb a week in gains
go for less reps and higher weight an get plenty of rest

in a nutshell

[Becker51]

Originally Posted by Whey Hey

Yeah, nowhere near enough to fuel your 180lb frame..

Heres mine:

Meal 1 - Bowl of Oats with Honey. - Whey Protein Shake, Banana

Meal 2 - Chicken Sandwich on wholemeal bread, 250ml of Milk

Meal 3- Tin of tuna (30g protein) and enough Brown Rice to fill a plate.

Meal 4 - PWO SHAKE (Oats, Whey Protein, Honey, Peanut butter)

Meal 5 - ^ Same, after my workout, also a banana.

Meal 6 - Probably a whey protein shake with milk, and a tub of cottage cheese (small tub), usually some peanut butter too..

SNACKS - Almonds.

Its a sketchy diet, but thats what im on at the moment, and i weigh 170lbs, so you need to at least be eating that ^^

200 lbs now.
I just have to find time to do everything.